How to get rid of headache in Ramadan

Fasting is a worship performed by a Muslim during the holy month of Ramadan, which is one of the five pillars of Islam. Islam is not valid without him, and it is forbidden to refrain from eating, drinking and other things. But the fasting person often suffers from headaches and headaches. The headache can be caused by several reasons. Because of fasting, a Muslim can not take medication for headache and headache. Therefore, we will introduce you to the most important methods of prevention and elimination of headaches.

Causes of headache in Ramadan

The body gets lots of caffeine before the month of Ramadan, and therefore the great shortage during the month of Ramadan, causing headaches and headaches.
Chronic diabetes, when the blood sugar drops, the patient suffers from a headache pain accompanied by weak concentration and weakness.
Stop smoking during the day, causing a decrease in the proportion of nicotine in the blood and therefore the occurrence of headaches.
Do not drink enough water and therefore become dehydrated.
Not getting enough sleep and rest during Ramadan.
Do not eat during the suhoor meal, which leads to the feeling of extreme hunger, which in turn leads to headaches.

Ways to get rid of headaches in Ramadan

Reduce drinking coffee and stimulants before the start of the month of Ramadan, as a drink only one cup and thus the body to reduce the amount of caffeine it needs and control the headaches and prevention of occurrence.
Maintain an appropriate proportion of blood sugar by eating foods containing sugars and starches in moderate amounts during breakfast and suhoor, thus protecting the body from the risk of low blood sugar.
Obtain sufficient hours of sleep during the night and some hours of the day, which gives the body a sense of comfort, in addition to self-stress by doing some hard work and tired.
Eat adequate amounts of water and juices during the suhoor meal, for not feeling dry and thirsty during the day.
Eat well on suhoor to get essential and essential nutrients to the body.

Alerts

Headaches may also occur after breakfast because of large amounts of food, and thus pumping large amounts of blood into the stomach while reducing the amount of blood reaching the brain causing headaches, so it is preferable to eat in appropriate quantities during breakfast and not to multiply and exaggerate.