Often, we ignore headaches. It is not just more than a complaint, but sometimes it may be just a complaint as it becomes an ongoing state, and pain affects our daily lives. The pain of headaches can turn a beautiful day into a day of misery and pain. To take aspirin pills, and these pills are not a solution as they do not provide more than simple accommodation of the problem, and it is possible, and with the length of reliance on the house refraining from the response of the body with him, forcing us to search for a stronger alternative or addiction pain and coexistence with him and since both are not an option We have a third choice and below we find some methods and steps Which help to ease the headache frequency.
Stretching, relaxation, and breathing: The rapid and busy pace of life may not allow us time to take our breath unless we devote time to it. The sheer amount of work and constant preoccupation causes a lot of stress, as we ask our minds and bodies to react to what they have tried beyond their capacity and it is true that nothing exceeds our capacity and that We will eventually reach our destination, but we must relax the body and the mind sometimes, and also notes that stress and stress adversely affects the condition of muscles especially in the upper back, neck, shoulders, so especially since the cause of the headache physical stress will notice the emergence These pains with each other, and in b Z may often be a place of pain elsewhere in the body that capillaries transferring the signal from the actual area of pain to the head, and thus end up with headaches caused by tension.
Yoga; when you practice yoga you will actively work on filtering the mind and help stretch the muscles, as it helps you move in a way that reduces the stress we often impose on our body. Yoga can help relieve or relieve pain when suffering from a headache , But it is preferable to set a daily time for practicing yoga movements, which reduces the incidence of these attacks before they occur.
Breathing; breathing exercises and breathing outdoors especially at the time of dawn has great benefits, where the air is characterized by a period of purity and carries between its atoms a new life of the spirit, which we inhaled refreshed our senses, the air of dawn is usually advised to inhalation of those suffering from problems of apnea, If you have regular or frequent breathing, it helps to overcome the pain and tension. When breathing, we usually exert effort and try to take a deep breath that allows the air to pass through the diaphragm and fill your lungs. , So you get the A lot of pure oxygen helps you relax and relax your mind and body.