Headaches Or what is also known as headache, which usually occurs in a part of the head or in the half of the right or left head or may be painful all over. Migraines and associated light and sound sensitivity, nausea, vomiting, and other types of headaches are the result of tension.
Here are some of the reasons for headaches, as well as some simple treatments that help reduce or eliminate headaches:
Some Causes of Headache:
- Head pain is generally caused by eating some bad food sources such as sugar and caffeine, artificial sweeteners, processed foods containing dyes and synthetic preservatives, as well as dairy products and gluten. Head pain may be due to allergies from certain foods, especially dairy products, gluten and others.
- Head pain sometimes results from emotional and psychological stress and depression.
- Muscle tension due to sitting computer screen for a long time
- There is a state of imbalance in the secretion of certain hormones, such as imbalance that occurs for cortisol, which regulates blood pressure and blood sugar level.
Some Simple Treatments That Reduce Headache:
- Drinking lemon with a little water that revitalizes the body by relaxing it also helps maintain the acidic alkaline balance in the body, as well as reduce head pain caused by gas in the stomach.
- Eat a piece of apples sprinkled with some salt, then drink a little warm water.
- Steam inhalation resulting from the filling of a pot suitable for water and some vinegar.
- Mint contains soothing properties that can help treat headaches, so you can drink a little boiled water added to some of the dried mint.
- Ginger, which in turn contains anti-inflammatory properties, can help relieve pain and headaches by relaxing the blood vessels located in the head area.
- Drink a glass of water When headaches start and continue to drink water throughout the day, headaches can be caused by some general dryness.
- Putting an amount of ice in a plastic bag on the forehead will help reduce blood vessels and improve blood circulation in this area.
- Some warm water can be used on the back of the neck to relieve headaches caused by tension, this will work to relax the muscles and relieve pain.