Pregnant women and headaches
Pregnant women need more care and follow-up, to avoid any negative and serious symptoms. Some of the symptoms of a woman’s headache are caused by several pathogens. There are ways in which the pregnant woman can reduce headaches. To relieve and reduce headaches, and there are cases of headaches call for prompt and immediate contact with the doctor.
Causes of pregnancy headache
- Hormonal changes in the body of the woman at the time of pregnancy.
- The volume of blood circulation and the time of pregnancy increased significantly and noticeable.
- Low blood sugar, which dates back to several reasons and some dietary habits.
- Women are exposed to droughts, coupled with a lack of drinking water.
- Tension and factors leading to it.
How to get rid of the pregnant headache
- Exercise is particularly appropriate during the third trimester.
- Get pregnant and enjoy a restful relaxation.
- Use cold or warm compresses depending on the weather. In the summer, the headache is suitable for cold compresses, and in winter it is suitable for relatively warm compresses.
Natural treatments to relieve pregnancy headaches
- Use warm compresses around the nose and eyes if a woman is infected with the sinuses.
- Use an ice pack or cool compresses around the neckline.
- Care to maintain blood sugar, reducing the size of meals.
- Massage, by massage the neck and shoulders in order to alleviate the pain caused by headaches.
- The bathroom is warm, so every day of pregnancy.
- Take the deep breath with comfort in a dark room.
- Avoid some of the triggers for headaches, including: eating chocolates of all kinds, drinking alcohol, eating yogurt, eating peanuts, canned meat of various kinds, and sour cream.
- Spontaneous improvisational recipes that may be counterproductive.
Cases that require immediate contact with the doctor
- Before taking any kind of medicine, the medicine does not judge it to its competent doctor.
- In case all natural remedies fail to stop headaches.
- In case of permanent headache and its persistence.
- Headache increases in a noticeable and noticeable way.
- The vision is affected by headaches, with abdominal pain, from the upper right hand side, as well as swelling in the hands and feet, and a sudden increase in weight.
- Note: The commitment of pregnant women to a proper diet, with the enumeration of their meals to reduce the amount of food in each meal, as well as health awareness and high culture in the symptoms of pregnancy, and appropriate behavior towards all of this is important during pregnancy can successfully and safely.