Avoid prepared foods
Eat vegetables, fruits, whole grains, lean meats, and limit the intake of ready-made foods containing fat, sugar and sodium in excessive quantities. The body can eliminate the toxins that these meals cause when they stop eating.
Drink green tea
Green tea is rich in antioxidants that help speed up metabolism. It is highly effective in moisturizing the body. It also helps protect against diseases such as colds. It is possible to drink green tea once a day to get the benefit.
Drinking water
Drinking lots of water helps to expel toxins from the body, speeding up the disposal of the body, and drinking plenty of water improves the skin and the lower waist.
Stay away from smoking and alcohol
Smoking and alcohol are one of the most important things that cause toxins in the body, so smoking and drinking alcohol helps to get rid of toxins, and smoking and alcohol have many disadvantages, smoking causes serious respiratory problems, drinking alcohol harms the liver, and sugars and fats into the body .
Use natural products
Try to use alternative natural products for the use of household chemical cleaners, skin products and toothpaste to enhance natural cleansing. Lemon juice, sodium bicarbonate is used to clean the kitchen. Organic organic soap is used for cleaning. The teeth are cleaned using a paste containing natural ingredients. Sodium bicarbonate, thus reducing exposure to toxins.
Exercise
Exercise accelerates detoxification by inhaling more oxygen, pushing blood to flow throughout the body, helping to reach food, flowing lymphatic fluid throughout the body, and muscles, as well as expelling toxins from the body.