Sun protection
The sun provides vitamin D, a very important vitamin for the body as it is known, and it has many benefits such as bone strength, weight regulation and mood modification, but when exposed to the sun for a long time and at an inconvenient time it causes many problems such as headache, extreme thirst, Nausea, dizziness, and the demise of lime and phosphorus, it is enough to sit in the sun for twenty minutes between 8 am to 11 pm The sun is not vertical and in the meantime should not be put sunscreen to the sun to take advantage of the sun.
- To protect against harmful sun rays and when leaving the house, a protective sunscreen should be applied according to skin type.
- Avoid exposure to direct sunlight, especially at noon, so that the sun at this period is very harmful to the skin and emit ultraviolet rays.
- When leaving the house, it is preferable to wear protective sun visors, clothing covering the body and sunglasses, and clothing should be light and light to avoid sweating.
- When exposed to the sun for a long time, the wrinkles appear more quickly on the skin because of the drought that occurs, so consider the choice of protective cream protects from ultraviolet rays and does not penetrate the skin and burn and change color.
- When you go out for a long period of time, consider taking the sunscreen every three hours, drinking enough water to make up for the loss of water. It is also advisable to put the protective cream on all parts of the body that are exposed to sunlight such as hands and ears.
- When going to swim, the body must be sunbanned with sunscreen to avoid blackness, burn, use a cream that protects the body and gives bodybuilder color, and should stay away from skin nailing devices as it increases the incidence of skin cancer and damage many others and replacing them with natural substances such as carrot juice.
- You should always be careful and attention to children from exposure to the sun and play in the afternoon, the immunity of their body is weak and may be hit by the sun quickly, and cool the body with cold drinks and ice on the head and air conditioner.
When summer is finished and the sun is hot, you should peel the body and face to get rid of the sunburn by making a mask of orange, by drying orange peel was milled until it is very smooth and add milk and mix together until the mixture cream and put the mask on the body or face for half Hour to dry and then wash face with lukewarm water.