Headaches
The majority of people occasionally experience a headache in the head, working long hours without taking a break, traveling from one area to another, fasting or malnourishment, and headaches can result from poor vision, Computer and television, or perhaps because of street noise or noisy parties, and may be due to constant exposure to stress.
The headache may be accidental if it is the result of the previous reasons, and may be satisfactory any indication of the presence of physical health illness; anemia, or migraine, or high pressure, and many of the health problems that may be headache symptoms, and may continue to headache for hours Or days as causative, and may be accompanied by a feeling of nausea, vomiting or general fatigue and loss of concentration.
Ways to relieve headaches
- Drink plenty of water: headaches can sometimes result from the dryness of the body of fluids, so it is recommended to drink plenty of water immediately after the feeling of headaches to compensate for the body fluids and salts and minerals lost, and should move away from the headache of drinking caffeine, tea and coffee because it increases dryness of the body And remove water from it.
- Relaxation exercises: Relaxation helps the body to get rid of pain. Headache is alleviated by praying, going out to an open space, meditating on yoga, performing deep breathing exercises, listening to quiet music and the like.
- The use of aromatherapy and sedative aromatherapy: Lavender and camomile flowers are the most common to treat headaches and relieve tension and help to relax and sleep, and can be used as a spray on the pillow before going to sleep or massage lavender oil or rosemary or camphor oil in areas of the front and neck and under the ears and shoulders , Or by inhaling deeply to smell it.
- Hot water bag: The headache can be eliminated by applying the hot water bag to the neck from the back, it relaxes the nerves and muscles of the area and helps to stimulate blood circulation and increase blood flow, which in turn reduces the feeling of headache pain, can also take a hot bath or soaking the feet or Hands in hot water for a quarter of an hour, they give good results immediately to soothe headaches.
- Eat some drinks and foods: such as anti-inflammatory ginger, anise drink, chamomile, peppermint or cinnamon, as well as drink warm lemonade, or eat a bead of apples or a handful of almonds.