Headache
Almost all people get head aches from time to time, and may range from hours to days depending on the underlying cause, causing great discomfort to the person and hindering him from performing his daily work efficiently. Headaches may be temporary due to an exhibiting cause such as excessive stress, dry body, long exposure to the monitor, long sleep, and lack of sleep for sufficient hours, and may be related to internal health problems such as anemia, migraines, Blood vessels, arteries or joints.
Headaches may accompany other symptoms; such as nausea, vomiting or general weakness, and regardless of the causes there are a range of simple ways that help to get rid of headaches gradually.
Ways to get rid of headaches
- Do relaxation exercises for minutes: deep breathing, yoga exercises, prayer, or listening to quiet music. These methods relax nerves and headaches.
- Eat plenty of water daily; dryness of the body causes direct headaches, and you should stop drinking coffee and tea that contains caffeine-rich amounts of urine.
- Aromatherapy: The use of aromatherapy oils such as lavender, rosemary, lavender oil or camphor oil; inhalation or a massage of the side of the head with a little oil of this perfume, which helps to remove headaches caused by stress and tension.
- Out of indoor areas such as the house, and the direction of open areas such as parks and green farms and inhalation of the pure air; as hiking for hours in these areas helps to alleviate headaches in a short time.
- Eat some drinks that help soothe the herbs and soften the headache, such as: mint, anise, chamomile, ginger and lemon juice, by drinking a cup to three cups a day until the headaches are completely eliminated. .
- Apply chili to areas of pain in the head locally and directly to get rid of headaches quickly and effectively.
- Take some of the known painkillers to relieve accidental pain, or take some supplements such as vitamins and minerals to get rid of the headaches caused by anemia.
- Eat a handful of sweet almonds because they contain chemicals that help remove headache pain in about a quarter of an hour.
- Make a paste of cinnamon sticks after grinding, add a little water on it, then applied directly to the forehead; it is an effective way to get rid of headaches.