Ways to remove bad breath
Bad breath can be removed by following the following:
- Brush teeth for 2 minutes twice a day.
- Use the thread once a day to clean the teeth, the food residue produces a bad odor to the mouth, and lead to gum irritation and the growth of bad smells bacteria.
- Use an anti-bacterial lotion to clean the mouth.
- Maintaining oral moisture, where dryness is the main cause of bad breath, but easy to cure, by drinking 4-5 cups of water a day.
- Moisturize the mouth by chewing sugar-free gum, which promotes the secretion of saliva in the mouth and helps to keep the bacteria in balance.
- Chewing fresh parsley to remove bad breath as a temporary solution, as green leaves such as parsley contain chlorophyll, which works to remove odors naturally from the mouth, it is worth mentioning that basil, cardamom has characteristics similar to parsley.
- Add zinc to the diet; it helps to prevent and combat bad breath.
- Visit the dentist every 6-8 months.
Clean the tongue
Make sure to clean the tongue after brushing teeth, where the tongue is a place for the remnants of food, dead cells, and byproducts of bacterial digestion, and all this leads to bad breath odors, and can clean the tongue brush teeth not to hit the taste buds, Tongue is specialized to remove food residue that causes bad smell.
Find out which foods cause mouth odor
There is a lot of self-affecting asthma and bad breath, such as onion and garlic, and eating meat of all kinds and keeping a part of it between the teeth even after cleaning it attracts bacteria, and eating a high proportion of proteins and low in carbohydrates does not reduce the smell, Eat less than 100 grams of carbohydrates to the occurrence of ketosis, a metabolic state to burn fat instead of sugar, which causes bad breath.
Avoid coffee
Acidic beverages such as coffee, alcohol, and soda cause bad breath by reducing pH levels in the mouth, facilitating bacteria, sending compounds that release odors into the bloodstream and exhales.
quit smoking
Smoking causes damage to the gums, pigmentation of the teeth, smelling the mouth and causing cancer, so it is advisable to leave it. Nicotine patches can help curb the urge to smoke.