Back pain is the most common pain among people, due to several reasons, several wrong actions that may result in back pain, and we must be aware of how to keep ourselves from these annoying pains, which may make us immensely ineffective at all times What causes these pains? How can we prevent them? We will find an answer to all these questions that are going on in our hearts, so that we become more aware of this and the implications.
Causes and treatment of back pain
Sit for a long time in the office
Such as sitting in front of a computer or reading for a long time, and the following symptoms:
- Tightness and pain in the lower back.
- Waves of tightness and tightness in the shoulder area, back, or neck.
- The pain is often triggered by sleeping in the wrong position, bending on the desk or driving in the car.
It is suggested to solve this problem to get rid of the pain caused by sitting for a long time the exercise of relaxation of the lumbar muscle, and this exercise is similar to the practice of yoga universally recognized, and this exercise contributes to work on the rest of the lumbar muscles located in the deep area of the lower back, To keep your spine and your legs in a state of smooth and smooth movement. This exercise is done by lying on your back, put your arms aside, open your hands, let them rest, bend your knees, and relax your knees on a slightly big classic ball or on the bench. Cloth And work on the comfort of your shoulders and your back, breathe deeply for a few minutes, and use your stomach to adjust the breath taking inhale and exhale movement.
Sudden back pain
The sensation of acute pain in the back may be due to a wrong movement, or uncomfortable, or exercise, or the like, and be treated by an exercise called Jacobson technique, Technik Jacobson is known by experts for more than 100 years, and is done to eliminate pain , This exercise is done by taking a deep breath, tightening the muscles in your left foot as much as possible, keeping the muscles tight for at least 10 seconds, then exhaling the exhaling pressure, at the same time, try to feel the pain leaving your body while exhaling , The same operation is done with the right foot, and then applied to all parts of the body M, and you should not take the whole process more time than 30 minutes, and this is a preventive technique, work can be done on a daily basis to keep the pain from spinal column.
Back pain due to constant standing
Regular seizures of pressure and pain in the muscles in the lower back, and be caused by bad posture, is suggested to solve this problem or to treat this pain work method called (bipolar breathing), which contributes to the strength of the muscles breathing in the stomach, abdomen, , And the huge muscle plate under the lungs to control breathing, and this exercise by taking a long breath and deep through your nose, and emptied through your mouth, and let your mouth open and relaxed, and focus on breathing deeply, so that you feel that your stomach rises, Your chest hard, and then empty Hua Exhale, and keep your jaw Emsrkhia to allow your stomach to shrink, and please re-exercise for many times.
Chronic back pain
This is the result of recurrent pain in the back. It is treated with a method called meditation and meditation. Medical research has suggested that it can slow the heart palpitations and decrease the normal breathing rate, thus reducing stress and muscle pressure. A relaxed feeling that makes it easier and easier to adjust to back pain. This exercise is performed by lying down or sitting comfortably in a quiet room. A folded towel is placed under your knees, a pillow is placed under your head, your eyes are slightly closed, your neck and head are relaxed, , Breathing deeply through your nose, and emptying your heart And stay in this way for 10 to 20 minutes.
Anxiety of Back Pain
Fear and anxiety related to the problems of delayed back pain, such as anxiety before you wear your clothes, or before a long journey, or in your day full of pressure, and proposes to solve this problem or treat this pain exercise called (status of the Corps), and works a great way of During yoga, it allows your body and mind to relax deeply. It helps to keep your back and neck healthy and healthy. This exercise is performed by lying on a mat or rug. A folded towel is placed under your head and your eyes are closed. , And you have to be careful about the individual and Straighten your legs on the floor, relax your arms on your sides, rest your hands in front of your body, then relax completely, move your limbs and let it rest, move your head from side to side, it activates and moves the spine, and then tighten and extend your body with maximum elongation You must feel the tension between your head, your shoulders, your pelvis and your legs, and then you have to breathe deeply, and work the inspiration and exhale several times and several minutes, and to ensure the emergence of positive results you must do this exercise at least 4 times during the week, The duration of this exercise ranges from 10 to 15 minutes, and is considered to be adequate So to treat many of the muscles of the body, often advised by experts and doctors.
After learning about the pain and problems of the back and treatment, we have to remind you that the work of these exercises relieve the pain and back problems you have, try hard to implement and do not be lazy to implement; so as not to get worse, and look at the ways well, and applied with all vigor and vigor, and keen Always on exercise, in particular: swimming, jogging, stomach exercises, and other light shadow exercises.