back pain
A large percentage of people suffer from back problems. The severity of the pain varies from one person to another depending on the cause of the cause. The back problems are not insurmountable if they can be treated and avoided by a set of tips and steps which we will know after mentioning the underlying causes of the back pain and the resulting symptoms.
the reasons
- Continuous maintenance of heavy weights, or sudden lifting, causes stress and rupture of the back muscles and ligaments between the vertebrae.
- Arthritis.
- Wrong practices, such as weight bearing without regard to the spine.
- Osteoporosis reduces the carrying capacity of the dorsal spine that causes injury to the vertebrae and back pain.
- Spinal diseases may result from a kidney and uterine disease.
- Sitting wrongly and for long periods of time.
- Symptoms of cancer include back pain.
Symptoms
- Feeling pain along the spine starting from the neck down to the lower back.
- The feeling of pain when standing after a long time to sit.
- Feeling below the feet.
- Difficulty playing sports flexibility.
Prevention and treatment
- Adjust the sleeping position by placing a pillow between the knees during sleep and a medium-sized pillow test for a quiet sleep.
- Do not suddenly get out of bed with a little relaxing before bathing.
- Diet, and rich in each element of calcium, vitamins, especially vitamin D, in addition to eating fruits, vegetables and whole grains.
- Yoga and meditation exercises.
- Exercise from walking, swimming and muscle-tightening exercises.
Treatment of back problems with herbs
- Ginger therapy: By preparing the ginger mixture with water and boiling for some time, then place the pain three times with a piece of cloth moistened with ginger water.
- Treatment with wheat: A little flour is boiled with water until a paste is formed, and once the heat rises, place it on the place of the pain, repeating it three times a day.
- Circuit therapy: Mix the ring flour with milk or water and apply the paste to the place of pain three times a day.
- Cabbage leaves: Cabbage leaves are soaked in hot milk until they soften and then place the pain, keeping it for a full day.
- Treatment with camphor leaves: It is a magic effect in the elimination of back pain, through the fat place pain for ten minutes three times a day.
- Treatment with olive oil: Pain the place of pain for ten minutes with hot olive oil five times a day.
- Honey therapy: The benefits of honey are innumerable and these benefits relieve back pain by melting a tablespoon of honey in a glass of water and eat it.