Foot
The foot is an important foundation in the erection of the body and its strength. The body of the person with all its weights, movements and activities depends largely on the foot, which in turn is considered a pillar of it, as it is the engine of all its parts, so the occurrence of any defect or problem, Thus the entire body will be damaged.
Foot pain (heel) is one of the most common foot problems in the world. Some studies indicate that there is an increase in the proportion of people infected with it each year. It is a plantar fasciitis, which in turn connects the foot heel And therefore can withstand a great pressure equal to twice the weight of the body, so it should be treated immediately, so as not to develop the person’s condition and form a bone bumps in the heel.
Causes of heel heel inflammation
- Playing for long periods and without taking sufficient rest periods, in addition to the many activities practiced by the person, which in turn requires walking and permanent movement.
- Weight gain and obesity, so that the foot can not afford it.
- Lack of flexibility in the group of hind leg muscles.
- Increase foot flatness.
- There is a weakness in the skeleton stabilized for the natural foot brace.
- The use of uncomfortable shoes, in addition to wearing high heels, and therefore damage to the foot with some problems in the back.
- Biomechanical Disorders: They occur through abnormal walking.
- Joint disorders with inflammation of the spine.
Symptoms of heel heel inflammation
The patient mainly complains of the pain that increases with the development of the disease and has the feeling of improvement and then return pain again, the disease is at the beginning of acute, but with the development of the situation becomes very chronic.
How to cure heel heel pain
- The patient needs a complete rest, so as to ease the pressure on the heel area.
- Reduce activities and movement.
- Weight loss: It is one of the main factors to help solve this problem, and in the long term, and thus reduce the chance of recurrence of this inflammation in the foot again.
- Some orthodontic devices, which are available in many ways, should be used by adding the shoe, so as to increase the arch of the foot, especially for people who have flattened in their feet.
- The practice of stretching exercises or stretching the muscles of the back leg, so that it is one of the best and best ways to alleviate and treat these pain, while using it continuously, and correctly also.
- Use ice by placing it inside a cotton pad, and place it on the heel area, and for no more than a quarter of an hour, in order to reduce inflammation.