Headaches
Headache is a very common disease in all people, and the symptoms are not different from one person to another. Headache is caused by several factors. These factors are divided among children, young people and the elderly.
Headaches
- Total headache: Total headache is defined as pain in the entire head area, accompanied by pain in the ear area, lack of clear vision and heavy weight.
- Migraine: A condition of pain in the side area of the head, and is affected by the large extent, and accompanied by numbness and inability to focus, and in some cases is unable to withstand the strong light.
- Back pain in the head: It is a feeling of pain in the area of the head of the back where the arteries that carry blood to the brain, and accompanied by pain in the neck and tend to the limbs and shortness of breath.
- Cluster headache: It is one of the most common types of pain, and is known by many names, such as migraines, or intermittent migraine.
- Tension headache: It is the result of frequent tension or exposure to psychological pressure and depression, and the duration of the duration of the bout from thirty minutes to seven days continuous.
Factors leading to headaches
- Malnutrition: Nutrition is very strong and very strong in headaches, because of the lack of energy and food needed for the brain, and the lack of intake of citrus or lack of moderation in the body, causing migraines, and the lack of eating sugars cause back headaches in the upper region of the head.
- Frequent physical exhaustion: Contributes significantly to cases of total headache and in turn exhausts the brain.
- Strong light: Strong light affects the eye, as the radiation travels through the eye, causing anterior headache in the area of the forehead.
- Some of the stimulants: the most powerful factors that strain the brain significantly.
- Inflammation and contagious diseases are a major cause of headaches. Gingivitis and teeth transmit pain directly to the nerves, in turn to the brain, and colds and colds are the causes of head pain.
Cure headaches
- Exposure to warm heat: by taking a warm bath or placing compresses on the back of the head.
- Low heat exposure: This is done by placing an ice pack on the front of the head, which helps to relieve the pain.
- Drinking fluids: Drinking liquids is a lot of water is most important because it reduces the headache, and it reduces the incidence of dehydration headache.
- Use of herbal oils such as peppermint oil, chamomile, and anise; herbal oils help relieve pain and are a natural calming of nerves.
- Stay away from foods that contain sugars significantly.
- Reduce the face of light rays for long periods.
- Take adequate rest and sleep, which helps reduce irritations of the nervous system.
- Stay away from foods that cause headaches such as: chewing gum, cold liquids, ice cream, and foods saturated with fat.