Headaches
Headache or head pain occurs as a result of the expansion of the blood vessels in the brain, which then presses on the surrounding sensitive membranes. In the case of brain tumors, the tumor presses the membranes and surrounding blood vessels inside the skull. This pressure leads to nerve irritation and headache.
What causes headaches
- Organic causes: In some cases, headache is a symptom of serious health problems such as high blood pressure, tooth decay, roughness of the neck, sensitivity to certain foods, vision problems, sinus infections and colds. Brain hemorrhage and brain tumors.
- Psychological causes: Research shows that it accounts for 90% of head or head injuries, including stress, anxiety and stress.
Headaches
- Tension headaches: It is caused by a tightening of the head muscles.
- Migraines: It is a severe headache that appears with other symptoms.
- Frequent headaches: A frequent or alternating pain in the head.
- Cluster headaches: A severe pain on one side of the head, repeated at certain intervals.
- Sinus headache: A severe pain in the front of the head, resulting from inflammation or swelling of the sinuses.
Cure headaches
- Exposure to heat or cold: Heat can be warmed or warm water pouches placed on the back of the head or neck directly. Cold exposure can be done by passing an ice pack on the front or back of the head.
- Drinking water: Drought may be a cause of headache, so once you feel it is advisable to sit and drink a cup or two of water is moderately cold.
- Use of essential oils or herbal drinks: Aromatic oils such as mint and lavender oil and herbal beverages such as chamomile are soothing to the nerves, relieve headaches quickly, and can be used by massaging the painful area of the head, and adding a few drops of lemon juice to water or warm tea.
- Reduce exposure to computer or TV radiation: Sitting for long hours in front of either of them may be a cause of the headache. If there is a need to sit in front of the computer, you should use radiation glasses, and close the eyes for two minutes from time to time in conjunction with pressure on the fingertips gently.
- Avoid sugary foods: Foods containing industrial sugar or artificial colors may cause headaches, and the solution is to move away from them and replace them with natural fruit.
- Organization of sleep: Staying for long hours during the evening and lack of sleep causes headaches, and the solution here is to give the body enough rest and sleep.
- Avoid chewing gum and chilled juices: Because it combined with ice cream, salt and foods high in saturated fat is a cause of headaches.