lower back pain
Many people complain of recurrent low back pain, often with movement, sitting or standing, accompanied by cramps in the pelvic area extending to one or both thighs. These pains usually arise from disorders of the lumbar spine or Some problems in the skeletal muscles in the body, and begin with simple pains for hours, and then quickly develop into chronic pain associated with the person for months with a long and unevenly.
Causes of Lower Back Pain
- Exposure to an accident from a high altitude, a car crash or a stick injury and the like, resulting in soft tissue injury in the joints, ligaments or muscles.
- Pregnant women increase the weight of the fetus, which increases the pressure on the pelvic area, where most pregnant women suffer from low back pain with the progress of pregnancy in recent months, and pain results in an increase in hormones in pregnant women, weakening joints and ligation of ligaments.
- The incidence of cartilage or herniated disc in the spinal disk.
- Spinal injury to some congenital malformations.
- There is a difference in leg length.
- Arthritis, rheumatism or rheumatoid arthritis.
- Osteoporosis caused by severe vitamin D deficiency.
- The presence of acute inflammation or benign or malignant tumor in the lower back area including cancer.
- Disc erosion between vertebrae.
- Exposure to psychological or neurological stress.
- Fractures, bruises or spasms in the area.
Lower back remedies
- To maintain daily exercise such as walking and running, as well as exercises to strengthen the muscles of the back, while always active movement.
- Avoid sitting or standing long for people with low back pain because these conditions make the problem worse.
- Wear comfortable shoes while keeping away from high heels.
- Using a flexible bed mattress, since a person spends many hours of sleep asleep must be comfortable for the muscles and backpacks.
- Keep away from carrying heavy objects that do not fit the weight of the body, especially without taking the appropriate situation to carry it; because it leads to problems such as large disc.
- Taking painkillers and antibiotics for inflammation, which reduces the pain and reduces its activity.
- The use of physical therapy “massage therapy” with the help of specialized experts so as not to cause adverse results.
- Chinese acupuncture may have some obvious effect.
- And is recommended as a last resort if all previous methods fail to solve the problem and the pain develops significantly.