Neck stiffness
Neck stiffness is an erosion of the cervical vertebrae, and cartilage in it, which is gradually increasing gradually, with a clear increase in the presence of mineral deposits between the vertebrae, causing pressure on the spinal cord, nerves causing pain, difficulty during the movement of the neck, Usually men are more than women, and the market is mentioned in this article causes the causes of neck stiffness, and symptoms, and methods of treatment.
Treatment of neck stiffness medically
- Get enough rest, especially those who do office work such as accountants, and study.
- Maintain the right session when sitting for study, when using a computer, while doing office work, and other work.
- Do light exercises for the neck every quarter of an hour, or every 30 minutes.
- To go to the natural rehabilitation centers in order to obtain a natural treatment, ie, massage and exercises to lengthen the muscles, and strengthen them, which helps to withstand the pressures of work.
- Medications, such as anti-inflammatory drugs, analgesics, and muscle relaxants, after consultation with a specialist.
- Use of medical pillows that perform cervical vertebrae.
- Use creams, cold compresses, or hot spots when feeling pain.
- Avoid carrying heavy weights that press the back.
Treatment of neck roughness with natural herbs
- Marrow herb: Place a little grated marrow herb on a piece of cloth, then copy it onto a water bath, and apply it to the neck to relieve the pain.
- Parsley and ring: Boil an equal amount of ring, parsley in a cup of warm water for five minutes, then add the amount of milk full liquid liquid, then put the mixture on the neck.
Causes of neck stiffness
- Accident Injuries: Such as blows to the head, neck, or upper back injuries, all of which cause a rupture of neck ligaments and neck muscles.
- Aging: As people age, they become more prone to neck stiffness and various joints in the body. The fluid between the neck cartilage begins to dry, leading to cartilage erosion, causing friction with each other, resulting in severe neck pain, , Causing numbness, pain in the legs, and arms.
- Wrong seating positions: When sitting for long periods without getting enough rest, such as sitting in front of the computer, or in front of the office.
- Preparedness for coarseness: The ability of some objects to be rough, such as a person with a wide neck, long back, or age.
Symptoms of neck stiffness
- The most common symptom is severe pain in the neck with inability to move easily, with severe, persistent pain that may reach the arm, elbow, or shoulder.
- Persistent headache especially at the back of the head.
- Contraction of the muscles of the neck.
- Imbalance, or imbalance.
- Squeezing the vertebrae on the nerves leading to numbness in the fingers, or arm.
- Increased weakness in the neck muscles.
Treatment of neck stiffness medically
- Get enough rest, especially those who do office work such as accountants, and study.
- Maintain the right session when sitting for study, when using a computer, while doing office work, and other work.
- Do light exercises for the neck every quarter of an hour, or every 30 minutes.
- To go to the natural rehabilitation centers in order to obtain a natural treatment, ie, massage and exercises to lengthen the muscles, and strengthen them, which helps to withstand the pressures of work.
- Medications, such as anti-inflammatory drugs, analgesics, and muscle relaxants, after consultation with a specialist.
- Use of medical pillows that perform cervical vertebrae.
- Use creams, cold compresses, or hot spots when feeling pain.
- Avoid carrying heavy weights that press the back.
Treatment of neck roughness with natural herbs
- Marrow herb: Place a little grated marrow herb on a piece of cloth, then copy it onto a water bath, and apply it to the neck to relieve the pain.
- Parsley and ring: Boil an equal amount of ring, parsley in a cup of warm water for five minutes, then add the amount of milk full liquid liquid, then put the mixture on the neck.