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Neck cramping is the feeling of severe pain when trying to move the neck, and may be accompanied by pain in the arm or shoulder, and spread this problem in our time, due to sitting in front of computer screens for long hours, sleep wrong, and psychological pressure, anxiety, or disease It is possible to treat neck spasm in several ways, and we will introduce you in this article on these methods in detail.
Methods of treatment of neck spasm
Massage
Massage is one of the best treatments for neck cramping. It helps to relax muscles and improve blood circulation, by taking a warm bath to relax muscles, then heating a little coconut oil or olive oil and putting it on the neck, gently massage it with circular movements .
Exercises
There are many neck exercises that help to get rid of the pressure and tension that affects the muscles of the neck, and these exercises: Sit straight, taking care to relax the body, and then head forward towards the chest, and then back towards the sky, and repeat this exercise for several minutes , You can move the head slowly, look to the left, then look to the right with repeating this step for several minutes.
Cold compresses
Cold compresses relieve neck stiffness, as the water cooler numbs the pain and reduces the increase of lactic acid by placing some ice cubes in a towel, then applying it to the jittery area, leaving it for a quarter of an hour. This process is repeated every two hours for two days. Snow in a bag of frozen peas.
Thermal Therapy
The heat increases the flow of blood, reducing the neck spasm, by placing it as hot material on the spasm, leaving it for ten minutes. This process is repeated four times a day. It is possible to stand in hot water for five minutes without moving the neck. Per day.
Apple cider vinegar
The apple cider vinegar has anti-inflammatory properties, making it an effective treatment for neck irritation. This is done by applying a paper tissue to the neck, leaving it for several hours. Repeat this process twice a day. The body is done for a quarter of an hour, and this process can be repeated once a day until the neck spasm disappears.
Tips for prevention of neck spasm
- Do not work for long and continuous periods as you bend your head.
- Choose a suitable solid mattress, a suitable pillow, and avoid sleeping on the abdomen.
- Stay away from wearing high heels.