Tighten the neck
This is a sensitive area with a lot of nerves and tendons, which makes it very sensitive towards the neck and neck. Any sudden movement or exposure to any accident or bruise or any pressure on it, and follow some of the wrong habits has a major role in the injury of neck strain, such as sitting in the wrong work or on the school, and reduce the head constantly while reading and sitting in front of the computer, Many m N causes that have a big role in the neck injury, pain from neck tightening pain is intolerable, but it can be treated in simple ways we will talk about in this article.
Neck tightening treatment
It is possible to treat neck tightening through the following methods:
- Make a massage for the neck using a type of moisturizing oil or it is possible to use a laxative cream or muscle relaxant. It is advisable to use a person who is able to work the massage.
- Apply cold water to the neck and leave it for 20 minutes. It can be used four times a day if the pain is severe. It can be replaced by a cloth with some ice cubes placed on the neck.
- If you do not find the cold compresses or the situation gets worse you can resort to hot water compresses, a hot water bottle, or a heating pad.
- If you feel that the compresses are too cold or too hot, a towel can be placed between the pad and the neck.
- Fat the neck with a little olive oil, then massage it very gently, and then wrap it using gauze, medical bandage, or clean cloth, and leave it until the next day.
- Antidepressants such as aspirin and ibuprofen can be used to play a major role in relieving pain, especially if tension is caused by certain infections.
- Take a warm water bath with water towards the neck while you are in the bathroom, and move the neck as normal and naturally from side to side along the muscles.
- Lie on the floor or sit on the chair comfortably, keeping in mind that the neck is above the normal cushion or massage cushion.
- If you do not find the above methods, consult your doctor.