How To Treat Swollen Feet
Swelling of the feet is a disease caused by the accumulation of fluids and salts in the cells, tissues and muscles of the feet, which increases the size of striking, and classifies the swelling of the transient or chronic, each of the causes and methods of treatment.
Transverse swollen feet
It is the one that affects the person as a result of increasing the daily effort or walking for long hours, and the best solution is the rest of the feet and not walk for three hours, and there is no risk in this type may affect adults or young alike.
Chronic swollen feet
Swelling of the feet is dangerous, causing health problems such as: difficulty in walking, infections and foot ulcers, septicemia due to abnormally accumulating salts in the feet, and decreased blood circulation, often in patients with diabetes.
Causes of swollen feet
- The foot is prone to injury or twisting from the impact with a heavy object.
- Weight gain, which increases the fatigue of the feet to carry the weight and swelling.
- Diabetes.
- Some girls are infected because of the approaching menstrual cycle.
- Aging.
- Treat citrus and pickles very much.
- Use of certain medications, such as antidepressants, birth control pills, diabetes medications, and steroids.
Methods of treatment of swelling of the feet
- Resting the feet from one walk to another, and staying away for more than two hours.
- Stay away from taking salts and pickles, and make salt in the food is not apparent flavor.
- Yoga exercise: which showed amazing results in the treatment.
- Salt, one of the ancient methods but effective treatment, is placed by placing the amount of salt in two liters of water in a deep bowl, and then immerse the feet in the container for half an hour with a massage.
- Lift the feet up by placing a pad under the feet to lift them up and make them equal to the head level.
- Drinking large amounts of water more than two liters a day, it activates blood circulation in the body and moves the salts accumulated in the feet and out through the kidneys in urine.
- Taking tablets and magnesium supplements, one of the causes of swelling of the feet is magnesium deficiency, and should be used after consultation with the doctor.
- Grapefruit oil with olive oil and almond oil, mixed in equal amounts of each type of oil and massage on the feet for at least half an hour, they have a major role in removing swelling and reduce the pain resulting from it.
- Check your doctor, and follow this step after using one of the previous methods for two days without showing any results, the doctor will do the necessary tests and description of appropriate treatment.