Disc back
The disc is a disk located between each vertebral column. Its main function is to protect the spine from shock and absorb it. This disc, in turn, contains a gelatinous soft material. This disk or disc is surrounded by an external belt that prevents the disk from moving or sliding from its place. Of pressure on the spinal cord or pressure on nerves emerging from the spinal cord.
The causes of your back
It can also cause heavy weights such as luggage or some large-size home appliances without being well prepared for it, Aging may result from joint weakness, osteoporosis, osteoporosis, lack of mobility, or smoking addiction, as well as the obesity factor that presses the back vertebrae significantly. These factors cause the ligament surrounding the disc, which is called the disc.
The symptoms of lower back
- Severe pain in the lower back aggravates with movement, carrying luggage, or bending forward or backward.
- Curvature of the spine due to spasm of the back muscles.
- Extended pain to the leg, thigh, or foot.
- Numbness or numbness in the legs.
- It may weaken the sensation in a particular area with a marked weakness in muscle strength in the leg and foot sometimes.
- In advanced disco cases, the patient may lose mobility or lie down. His or her muscles may become dysfunctional. The disc can also press the nerves of the bladder or bowel control, which inhibits the ability to adjust urine and stool.
How to treat disc
- Take the painkillers known to relieve the pain associated with the disc.
- The use of physical therapy and massage of the surrounding areas of the disc at the physical expert.
- Use hot compresses for areas affected by the disc.
- • Take medication to relax muscle movement.
- Give the lower back needles to relieve the intense pain associated with the disc.
- Do not be exposed to cold air currents such as air conditioners.
- Avoid carrying heavy luggage.
- Avoid sitting in the quadrature position.
- Get used to sitting properly taking breaks every hour.
- Choose the right bed so that the bedding is healthy, not rigid, hard, or very soft.
- Use topical peels from ginger, massage the place with camphor oil, or olive oil to improve joint movement and relieve pain.
- If previous methods do not work, surgery can be used if the previous methods fail and can not resist the pain.