Anemia
Anemia is a decrease in hemoglobin, and in the number of red blood cells responsible for transferring oxygen to various cells of the body. The disease may be temporary or permanent, as it varies depending on the health status of each individual. It should be noted that there are many reasons Which lead to anemia: malnutrition, exposure to some injuries and accidents that cause bleeding, etc. In this article we will show you the symptoms of anemia, its causes, and methods of prevention.
Symptoms of anemia
- Feeling of a headache.
- General fatigue and exhaustion, and inability to exercise many activities, such as exercise.
- Yellowing of the face.
- Increase the number of heart beat.
- Difficulty breathing when climbing stairs, or exercising any tired activity.
- Rotor.
- Suffering from pain in the Sadr area.
- Cool hands and feet.
- Low concentration rate.
- Mood swings, irritability, and sleep disorders.
- Nail fragility, broken.
- Weak focus, memory.
- Bleeding in the stomach or intestine.
- Some muscle spasm, such as the muscles of the legs.
- Gums and mouth ulcers.
Types of anemia
- Iron deficiency anemia.
- Anemia is caused by the low proportion of some vitamins in the body, such as vitamin B12, and folic acid.
- Anemia caused by hemolysis.
- Anemia caused by osteoporosis, or many diseases, such as leukemia.
- Anemia is caused by certain diseases, such as AIDS, gout, and cancer.
Treatment and prevention of anemia
- Treatment of the main cause of anemia.
- Eat supplements, such as iron supplements in the form of tablets, or in the form of injections, such as vitamin B12.
- Eat foods rich in iron, vitamin B12, folic acid, spinach, citrus, meat, honey and strawberries.
- Maintain foods rich in vitamin C in the body, because it facilitates the absorption of iron, such as lemon, orange, and others.
- Blood tests were performed periodically.
- Avoid soft drinks.
- Avoid caffeine-rich beverages such as tea and coffee.
Natural recipes for the treatment of anemia
- Eat enough of the ring;
- Mix a bead of apples, sugar, and beet in a bowl of electric mixer with a little water, then let it homogenize, and eat it three times a day.
- Mix two teaspoons of black bean, 10 tablespoons of honey, 4 teaspoons of ground fry, knead well, and then eat it three times a day.
- Eat strawberries, because they contain minerals, vitamins.
- Drink watercress juice three times a day.
- Mix two teaspoons of honey in a glass of warm milk, and take it twice a day.
- Eat a cup of parsley, added to it half a tablespoon of honey, and eat three times a day.
- Eat dates dipped, by placing some dates in a bowl of water, and leave for three hours, and then eat daily.
- Eat a glass of tomato juice daily.