lower back pain
Some people, especially older people, suffer from pain in the back, and usually increase in the exercise of any hard physical effort, the main cause of fatigue and fatigue, and to solve this problem some resort to the use of creams or medicines in pharmacies, while the other resort to the use of natural recipes, and in this This article will talk about its symptoms, causes, and methods of treatment.
Symptoms associated with lower back pain
- Pain is usually increased when exercising any physical exertion.
- Difficulty moving the body.
- Difficult to walk.
- Sensation of severe pain in the thigh and buttocks.
- Spasm in the body muscles.
Causes of Lower Back Pain
- Aging, and usually increased by those over the age of 65.
- Sex, where studies have confirmed that the risk of lower back pain increases in men than women.
- Genetic factors.
- Exposure to direct injury to the back in advance.
- Pregnancy, where pregnancy is a severe strain on the back.
- Direct spinal injury.
- Exposure to a traffic accident.
- The presence of congenital problems in the spine.
- Sit for long hours without moving the body.
- Smoking too much.
- Overweight, as overweight people are more likely to have lower back pain.
- Sit in the wrong position.
- Tension and anxiety.
- Osteoporosis.
Ways to treat lower back pain naturally
- Ginger: Ginger has an effective ability to relieve low back pain. It can be used to place a teaspoon of crushed ginger in a glass of water in a saucepan and stir it. Remove the mixture from the fire, leave it to cool, then put it in a clean cloth, Repeat at least once a day.
- Wheat: Place a handful of wheat in a cup of boiling water in a saucepan and stir them, then remove the mixture from the fire, leave it until it cools slightly, then place it in a cloth, apply it to the pain places, and leave it for no more than ten minutes, At least once a day to get rid of Allam.
- Ring: Place equal amounts of: ring, yogurt in a bowl and mix to get a homogeneous mixture, then apply it to places of pain, leave it for twenty minutes, then remove it with water, preferably repeat the process at least three times a day.
- eucalyptus oil: Apply sufficient amount of camphor oil to places of pain, leaving it to dry completely.
Tips to get rid of low back pain
- Apply enough ice to the back, leaving it for ten minutes.
- Exercise.
- Sit upright.
- Follow your doctor in case of back injury.
- Take medications containing anti-inflammatory substances.