Back pain
Back pain is one of the most common pains around the world and affects a person’s ability to exercise his or her normal life. Back is a group of bones, muscles and ligaments that are linked together to allow the body to move properly and properly. Negative on their work and the speed of their response to orders. Symptoms of back problems appear as severe pain along the spine, feeling back stitches, pain in the lower legs, and inability to stand upright.
Causes of Back Pain
There are a variety of causes that may lead to back pain, including:
- Muscle tension, often caused by a heavy load or a sudden movement.
- It affects the nerves in the back.
- Osteoporosis leads to broken bones.
- Inflammation of the joints.
- Women’s body hormones change and weight gain due to pregnancy.
- Exposure to sudden accidents such as traffic accidents.
- The incidence of cancer tumors.
- Sit in the wrong way for a long time.
- Some diseases such as kidney disease and uterine diseases.
- Chondrosis, which leads to lower vertebral discs and spinal spasms.
- There are some behaviors that increase back pain such as:
- Smoking.
- Excess weight increases the pressure on the lower back.
- Fatigue and exhaustion.
- Mental disorders such as depression.
Methods of treatment of back pain
The patient must visit the doctor to diagnose the situation properly, because the treatment depends on the proper diagnosis of the disease and its causes, and the methods of treatment that can be followed:
- Reduce weight to reduce pressure on the vertebrae of the spine and lower back.
- Eat healthy foods rich in calcium and phosphorus that protect bones from diseases of fragility, ease of breakage and scratching and the ability to heal quickly.
- Rest in bed for a while but should not continue for a long time on the same position but move with simple movements and light.
- Treatment of inflammatory drugs, relaxant drugs for nerves, muscles and sedatives.
- Change bad habits and behaviors such as standing for long periods or sitting incorrectly for long periods of time.
- The use of cortisone injection method is a solution used by the doctor in the case of simple treatments.
- Exercise is simple and appropriate to try to soften muscles.
- The use of surgical procedures.
- The use of physical and folk therapy to try to restore spinal vertebrae to its place, but be careful when resorting to this method because it is serious if carried out by a non-specialist may be working disabilities and disabilities in the body; because the wrong pressure on the spine may cause a complete paralysis of the person.