Drinking fruit and vegetable juice is one of the most powerful and most effective health habits for your body because you feed on natural nutrients, as it can help cure chronic diseases and chase toxins from the body. If you suffer from acne or other worsening skin diseases, learning the detoxification method of your body through vegetable and fruit juices is a must. In your quest for a flawless skin, knowing the foods that fight toxins and how to eat them or drink them is crucial to getting the desired results. Here, we offer you a range of natural ingredients that you can add to your daily food to give you a boost of beauty!
Carrots contain a very large amount of vitamin A-shaped beta-carotene. Beta Carotene is a powerful antioxidant that prevents cells from turning, helps slow aging, and maintains the appearance of youth. Vitamin A helps the body maintain the growth of tissues together as it strengthens vision and vision, supports bones, and teeth. The carrots also have a good amount of vitamin C, which helps the body produce collagen. Collagen is essential for skin elasticity, preventing wrinkles, and slowing signs of aging. Potassium in the carrots plays a role in the growth of new skin cells, which helps the body maintain balance, reduce acne / blemishes, prevent and treat scars or dark spots on the skin. Last but not least, like other energy components, the carrots help to detoxify the liver so the toxins do not develop and reach your face in the form of acne.
Beets are a plant full of essential nutrients for health and fresh skin! They clean the blood and liver, and therefore they treat skin diseases, because cleansing blood is the key to the solution. Beets give you a concentrated and strong liquid, so it is best not to use the whole beetroot in one juice. If you have kidney stones, do not drink beet juice. Beets are an anti-inflammatory and rich plant in iron, potassium, niacin, copper and vitamin C, in addition to manganese, magnesium, calcium, zinc and folic acid
Parsley is a popular herb rich in vitamins A and C. It also helps to hide obvious blemishes in the skin, and also works to clear the urinary tract, liver, and kidneys. Parsley contains high levels of vitamin K, which can improve skin elasticity and speed up the healing process.
Ginger is a powerful ingredient that can be added to any juice to increase health benefits and boost your immune system. This root is ideal for treating acne because it is the first in relieving inflammation, and contains nutrients such as magnesium, potassium, manganese and vitamin B6, along with anti-oxidant and anti-aging substances.
Billet is another vegetable that helps to purify the blood, making it important and of great benefit for the healing of skin diseases. Because of the high sulfur content, the bulabula is an important amount of vegetables for beauty and that will help in cleansing and improving your skin. One bowl of albola contains approximately half of the recommended daily dose of vitamin A. In addition, ingestion of biloba will give you a nice dose of vitamin C, vitamin K, beta carotene, vitamins B, vitamin E, folic acid, iodine, calcium and more . Albela is also a source of antioxidants, anti-aging, and is also an effective tonic for the liver.
Lemon and strong citrus are effective as food and medicine. They contain vitamin C, citric acid, and vitamin B. It has great benefits in cleansing the skin and purifying blood, cleansing the kidneys, and helping to eliminate toxins.
- Cali or (Taurus):
Kali is a strong green leafy vegetable that is considered as a way to combat acne. Kali, is an incredibly effective anti-inflammatory food, is an excellent source of nutrients, including vitamins A, C, K, E B1, B 2, B3, calcium, beta carotene, phosphorus, iron, copper, magnesium, omega-3 Omega-6 fatty acids, carotene and wotin. Vitamin A content promotes the repair and maintenance of the skin, Omega 3 fatty acids in addition to its anti-inflammatory properties. If you have acne or other serious skin diseases, it may be caused by rot in the colon and intestines, kali is very important to make sure you get a clean intestines because it expels the molds out of the body by stimulating the bowel movement.
Specialist: DanaMuslim