There are many factors and causes that lead to headaches, such as sudden changes in daily routine, change in diet, stress, lack of adequate and good rest and sleep, frequent duties, long hours of work, headache causes Unstoppable pain with nausea and vomiting. To get rid of headaches and all health problems and side effects, we offer you some natural remedies that help relieve headaches and even get rid of them in a short time. Headache:
- Drinking water continuously: Headaches indicate the presence of something wrong and unhealthy in the body, and when the water percentage in the body, indicates the presence of headaches in the head, if the cause of headache is the lack of water in the body, treated by drinking plenty of water , And has a high effectiveness in the treatment of headaches and disposal, and advised to stay away from beverages containing caffeine, because it helps to lose fluids in the body.
- Practice relaxation methods by practicing all the ways of rest and relaxation, and from these methods:
- Prayer .
- Take the deep breath.
- Yoga practice.
- Visualization.
- Sit in comfortable places.
- Eat lemon juice: It is very effective in getting rid of headaches and treatment, and the period of lemon and add warm water and drink, or can eat a cup of warm tea, adding a little lemon with him, and drink 3 times, when there is headache pain.
- Ginger: Contains certain properties and it acts as an anti-inflammatory, to help relieve headaches and pain, and also helps to stimulate blood circulation in the body and brain, relax blood vessels, and relieve tension and headache pain.
- Mint: It possesses soothing properties that treat headaches, and is placed with a warm cup of tea and drink it. Peppermint oil is used to massage the neck, very effective in the treatment of headaches.