Headache
Headache is one of the most common health problems among people. Many people suffer from it for a variety of reasons. It can sometimes be simple and can be easily tolerated. It can be difficult and requires many steps and treatments, especially if it is related to a particular illness or disorder. , But most people always prefer to treat their health problems, whether headache or other, to resort to the use of treatments that rely on the use of substances and natural recipes; so we will eat here the most important foods and natural substances that help to treat headaches.
Ways to relieve Headache
Potatoes
Potatoes are one of the most important vegetables that help to eliminate headaches, because they contain a high percentage of potassium, specifically if roasted and eaten with the husks.
Watermelon
Because it contains large quantities of water and a variety of nutrients, specifically minerals such as magnesium; help watermelon to get rid of headaches and eating it reduces the likelihood of infection, and for greater benefit is always recommended to eat a cup of watermelon daily.
Coffee
Coffee also helps to get rid of headaches, but if eaten moderately and without excessive, it is recommended to eat no more than two cups of coffee per day; because the number of more coffee cups will contain a greater proportion of caffeine, which in turn acts as a diuretic and thus increases the The severity of the headache as well as mental fatigue such as tension and nervousness.
Almonds
Because it contains adequate amounts of magnesium; it protects from the infection of the headache, specifically resulting from the narrowness of blood vessels in the body, in addition to another set of fruits such as bananas, apricots, in addition to cashew nuts.
Spicy foods
Many people believe that eating spicy foods leads to health problems such as headaches. However, medical studies have proven the opposite, as it relieves headaches, especially red peppers, so as to relieve sinus headaches. It helps to open the airways and reduce pressure. And nasal congestion.
Yoghurt
The reason for headaches is often the lack of calcium that the body gets. Eating a lot of milk mixed with yogurt reduces headaches, because it compensates for the body’s need for calcium.
Sesame seeds
Sesame seeds also help relieve headaches because they contain a large proportion of vitamin E, which stabilizes estrogen levels in the blood and thus prevents headaches and migraines. It also helps regulate and circulate blood circulation in the body.