Natural ways to treat back pain

Natural ways to treat back pain

Back pain is one of the most common pains among people, especially in the elderly. Back pain usually occurs for a number of different reasons. The method of treating back pain depends on the main cause of the pain and the nature of the injury that caused the pain. Back.

It is one of the causes of back pain, which is one of the least harmful and most common causes, which is caused by muscular tension in the muscles of the back as a result of lifting a heavy body or to move the wrong and sudden or exercise without warm-up, in such cases are considered muscle relaxants that The doctor or narcotic drugs under medical supervision are sufficient for the treatment of such pains as well as rest until the end of tension and the lack of exercise or carrying heavy objects in that period, which may exacerbate the problem.

In the case of back pain due to arthritis, which occurs as a result of damage to the joint or because of inflammation of the immune system is concentrated treatment of such cases to alleviate the symptoms of arthritis of pain and swelling sometimes and improve the movement of the joint and the extent of movement, it is treated by prescription medication Appropriate for the type of inflammation in addition to physical therapy, which aims to increase the extent of the sanctity of the joint and strengthen the muscles surrounding the joint in order to protect it, and may resort to the occasional surgical intervention.

One of the common causes of back pain, especially in older people, is osteoporosis, which occurs mainly due to lack of calcium and vitamin D consumption, leading to bone mass deficiency. Preventive treatment in this case is the most successful treatment since it is important to obtain And adequate amounts of calcium and vitamin D during the various age stages, especially in the first three decades of life, in addition to the exercise of regular activities that strengthen the bones in addition to the surrounding muscles, and requires treatment of osteoporosis in the event of a visit to the doctor from The most effective treatment method is described according to the patient’s condition.

Back pain prevention is much more important and more successful than treatment. Back pain is a very uncomfortable and often very painful problem for the elderly. It is important to keep your weight back and keep away from smoking. Which can strengthen the back muscles in order to support the spine in general, and the posture of the body in the case of sitting or standing and promise to bend back is essential to avoid the back pain of different age in addition to the movement and keep away from the life of idle and laziness.