Neck stiffness and shoulder

Neck stiffness and shoulder

The neck is the pillar with the head attached to the shoulder and both are punctuated by nerves, blood vessels, muscles and bones to form the link between the parts of the body and the brain and the rest of the body organs in the head and the neck is exposed to diseases like other members of the body but the most severe neck injury Causes shoulder pain.

Neck stiffness is the erosion of the cervical vertebrae, resulting in damage to the cartilage that separates these vertebrae. This is the result of traumatic neck injuries or the presence of metal deposits between these passages, which impede the movement of these vertebrae and compress the cartilage on the nerves in the column And sometimes cause acute and sudden pain.

Reasons

• Incidents of trauma that rupture the ligaments and muscles surrounding the neck.
• Lack of physical activity exercised by man.
• With age, the cartilage begins to lose the glass liquid that separates these sections, causing them to corrode.
• Sit for a long time wrongly and tilt the head forward for a long time, and more suffer for this reason the administrative employee.
• Lack of exercise, which causes numbness of the muscles of the back and neck and consists of sediments.
• Load heavy weights, which puts pressure on these paragraphs suddenly leads to injury.

Associated symptoms

• Sharp pain in the shoulder, arm, elbow or fingers.
• Feeling of a semi-permanent headache at the back of the head.
• Feeling dizzy during sudden movement or fast parking.
• Numbness of the fingertips.
• Loss of the body to its balance.
• As the injury develops, the bladder nerves become relaxed.
• Ways to prevent cervical neck injury
• The right sitting on the chair, especially if the nature of the work requires sitting for a long time, the back must be based on the back of the chair well.
• Exercise permanently to strengthen the muscles of the body.
• Move the shoulders and arms between the artistic and the other while reading or writing on the desk or work on the computer.

Prevention and treatment

• The first step begins by knowing the causes of the infection to avoid these causes.
• Use hot water bags damaged around the neck and in the center of the shoulder.
• Performing simple sports under the supervision of a specialist.
• Complete relaxation for a period of time by sleeping in comfort.
• Avoid reading and writing for a period of time.
• Use a bedside pillow to be at the body level.
• Use a medical mattress to keep your body straight.
• Do not carry heavy weights permanently.
• Avoid sleeping on the abdomen and the best position to sleep is on the pleura with a squat.
• Avoid cold.