Neck stiffness
Neck stiffness is not a recent disease but very old, and very widespread, we hear someone say I have pain in the neck, or have difficulty moving the neck, or hear a sound when moving the neck, here we begin to recognize the concept of neck roughness is a lack of fluid The hinge in the cervical vertebrae, which in turn causes bone friction to form a calcareous layer and erosion in the bone.
Causes of neck roughness
- Aging: Aging affects the vertebrae and bones of the neck due to the weakness of the cartilage and the curvature of the spine, and this pressure on the vertebrae and increase the proportion of calcification in the bones leading to roughness.
- Natural accidents, accidents often affect most of the human body, it is possible that accidents lead to fractures and slippage in the paragraphs, which leads to the impact of friction, and form osteoarthritis, which causes roughness.
- The improper hearing greatly affects the neck and its vertebrae, in one of the most important causes of slippage, especially in the office staff, who spend their day on the office seats, and this negatively affects the formation of bone in the body, which leads to pressure on the bone and friction, Roughness.
- Degree of activity in daily business.
- Physical characteristics of people, such as neck width, back length, and bronchial back.
Symptoms of neck roughness
- Pain in the neck, elbow, arm, or whole hand, or in the bone of the board.
- Severe headache in the back of the head.
- Contraction of the muscles of the neck and also the muscles surrounding the shoulder.
- Movement difficulty due to pain, loss of balance.
- Squeezing the vertebrae on the nerves of the hand, thus losing the sensation of the hand and also suffers from numbness in his hand and fingers.
Treatment of neck roughness
- Commitment to the health session, so that the person is upright in his session and does not sit sitting in a certain way, the body needs to rest and change the position of sitting, and that the positions of the body is important in maintaining the safety of the general and neck and specific paragraphs.
- Orientation to physical therapy, it helps to soften the neck and ease of movement, and rehabilitation of the cartilage injured.
- Warming the neck with warm water, it helps to move the blood in the neck, and the removal of arteries that squeeze the bones, which leads to relieve the pressure of coarseness between the bones.
- Use of treated bone painkillers, painkillers that aid pain and help in a good treatment, and help the person to move.
Prevention of neck roughness
- Avoid sports activities that require great effort, especially in case of neck pain.
- Exercise for strengthening neck muscles.
- You should take a break every period, so that the neck stays in one position.
- Put the seat belt when driving to protect the neck from traffic injuries.