Tighten the neck
Neck tightness and stiffness are a common problem for many people, caused by sitting in front of the TV or computer for long periods, meningitis, sleeping improperly, trauma, tension and anxiety, or neck and shoulders exposed to pressure from lifting Heavy things, which causes muscle strain and thus feeling pain and neck stiffness, and there are many home remedies that contribute to the alleviation of pain and treatment we will mention some of them in this article.
Natural ways to treat neck tightening
- Cold compresses: Exposure to cold temperatures relieves pain and numbness. Ice cubes should be placed in a thin piece of cloth, placed on the pain site and left for 10 to 15 minutes. This process is repeated every two hours and even The disappearance of pain.
- Thermal therapy: Heat contributes to the increase of blood flowing, which helps to reduce neck tightening, where the neck area of hot water for a little for five minutes, taking care not to move the neck, and repeat this process two to three times a day, Of hot water on the neck and leave it for ten minutes and should be repeated this method of three to four times a day until the disappearance of pain.
- Massage: Thin massage effectively handles neck tightening for its ability to increase blood flow and relax muscles. Here you should take a hot bath and then rub the neck area with an appropriate amount of warm olive oil with a gentle massage.
- Apple cider vinegar: Apple cider vinegar contains anti-inflammatory and anti-oxidant, which is one of the best treatments that prevent neck tightening and reduce the pain resulting from it, where the appropriate amount of apple vinegar on a napkin or a piece of cloth, then applied to the pain area and left to Hours, and repeat this method twice a day, and you can add two cups of apple cider vinegar to a bath of warm water and soak the body in this bathroom for a quarter of an hour.
- Mint oil: Peppermint oil helps to calm neck pain and effectively treat it. Two tablespoons of olive oil are heated for a few seconds and a small amount of peppermint oil is added. This mixture is used to massage the neck area in a gentle way. Today.
- English salt English salt contains the magnesium sulfate compound useful in the treatment of neck tightening for its ability to improve blood circulation and activate the enzymes in the body, where two cups of salt in a bath of warm water, and then soak the body and neck for a quarter of an hour to twenty This process should be repeated three times a week.