Migraines are a condition that is accompanied by many symptoms for many people. It may be a painful headache but in other cases it may be accompanied by blurred vision, sensitivity to light, sounds and smells. The situation usually requires complete rest away from light and sounds for several hours. These symptoms vary from person to person and even vary in duration and frequency of the condition.
It is not possible to identify one cause and sometimes there are several factors may stimulate the occurrence of migraine.Sometimes some of the factors causing the sister to change the weather and cold or increase and lack of sleep, and food also a catalytic role of sister
Of the following catalysts:
- Change of routine: eg change in hours or hours of sleep.
- Stress and insomnia.
- Sleep: Lack of sleep and also an increase in sleep hours may be a motivational factor.
- Caffeine: Eating large amounts of caffeine may lead to increased symptoms and injury of the sister and also stop caffeine completely once and not gradually may lead to the occurrence of migraine, caffeine is found in coffee, tea, soft drinks and chocolate.
- Hormonal changes in women may stimulate sisterhood in some women before the onset of menstruation or during pregnancy.
- Environment: Climate change, temperature or humidity.
- Alcoholic beverages.
- Food additives.
- Food or some types of foods
- Some cheeses such as Camembert Brie and Cheddar cheese contain a substance called Tyramine, which is found in many foods, including meat and smoked foods. However, it is found in processed cheeses, ricotta, quraish and cream cheese.
- Acidic fruits such as oranges and mandarin.
- Caffeine: It is found in coffee, tea, soft drinks and chocolate.
- Smoked meats such as marmalade, sausages and smoked fish.
- the banana.
- Nuts.
- Monosodium glutamate is a nutritional supplement that enhances flavor and is found in many processed foods, chicken broth cubes, vegetables, ready-made soups, soy sauce, and Chinese foods.
- Nitrite Nitrate is added to the Mortar and Hot Dog and its function gives the pink color
- It is a preservative that prevents the growth of harmful bacteria.
- Aspartame is preferred to avoid the use of the food label and to read the food label of sugar-free foods or foods and confectionary sweets and to ensure that they are free from this industrial area.
According to a new study it was noted that most of these foods that cause the sister are chocolate cheeses and then acid fruits and it is not necessary to cause all sister may vary from one person to another, and may cause some sister foods to an individual and does not affect another individual, That the patient to record the information on a daily basis, especially the foods dealt with in the days that hit the sister and thus keep away from them.
Eating low-calorie, low-carb or one-day diets may increase your chances of getting a sister, because severe dieting and little food may cause a decrease in blood sugar. Especially for the production of energy, especially the brain and therefore low sugar level may affect the work of the brain and increases the symptoms, and that people who do not eat breakfast or those who cancel their daily meals are more prone to low blood sugar.
- Fatigue
- Fatigue
- a headache
- Sweating
- Inability to concentrate
- Nausea
The person’s condition should be monitored, and it is possible to record whether drinking coffee is the cause of the sister and the amount of coffee he drinks
Less caffeine is instant coffee when compared to espresso or distilled coffee, and caffeine-free coffee may also be selected.