Soft drinks
Soft drinks are any industrial drinks added to preservatives and flavors to give them a distinct taste of different flavors, such as cola, lemon, orange, grapes, pomegranates and strawberries, which are low in nutritional value. They do not contain proteins, , Vitamins, or minerals.
Soft drinks
- Carbonated beverages contain carbon dioxide, which deprives the stomach of important salivary yeast in digestion, especially when ingested with or after food.
- Contain caffeine that leads to increased heartbeat, high blood pressure and sugar, increased gastric acidity, and increased hormones in the blood.
- Contains phosphoric acids that lead to osteoporosis and weakness of the bones.
- Dietary soft drinks contain artificial environments that threaten the brain and lead to progressive memory loss and liver cirrhosis.
- Do not provide the body with any nutritional benefit, but contains more sugar and acids in addition to preservatives and colored, and also lead to weight gain.
- Have a bad effect on the absorption of calcium from the intestines, because of their acidity contain phosphoric and steric.
- Affects the absorption of iron, as the presence of caffeine negatively affects the absorption of iron, leading to anemia, which is a health problem spread among children and adolescents, and causes them to have a general weakness in health and lack of activity and lack of appetite.
- Each box contains 10 tablespoons of sugar, enough to destroy vitamin B, which leads to poor digestion, poor structure, nervous disorders, headaches, insomnia, depression and muscle irritation.
- The pH of these soft drinks is 3.4, which is very acidic enough to dissolve teeth and bones.
- Affect kidney functions result in the accumulation of dissolved calcium in the veins, skin cells and vital organs.
Tips
- Keep away from soft drinks and replace them with natural fruits.
- If you are addicted to these drinks, avoid eating them with food; in order to prevent their bad influence.
- Try to drink a cup at most weekly.
- Replace sugar-sweetened soft drinks with those with artificial sugar (aspartame).