Headaches
Many people suffer from headaches due to several causes and factors such as long exposure to the sun, lack of sleep, lack of drinking enough water, and headaches in many areas of the head causing a lot of pain and insomnia, so there are a lot of solutions and means Through which the pain can be eliminated and alleviated.
Solutions for headaches
- Drinking water: It is considered a shortage of causes leading to headaches in many cases, if the headache due to drought, it is easy to treat by eating large amounts of water, which requires the adult to drink about two liters per day.
- Ice cubes: Put some of them in a piece of cloth and put them on the front of the head for ten minutes. Putting such compresses numb the pain, activates blood circulation and shrinks the blood vessels. The result is better when the headache is caused by sinusitis.
- Practice relaxing activities using some techniques or doing a simple head massage.
- Hot water: Put a bag of hot water on the bottom of the neck, or by bathing, a little heat to relax the tense muscles, and activates the blood circulation.
- Lemon: It is a natural substance effective in the treatment of headaches, by drinking half a lemon juice in a glass of lukewarm water, or by placing lemon peel on the side of the pain, or drink a cup of tea with lemon three times a day.
- Aniseed: Many trials have shown that anise is very effective in relieving the headache caused by lack of sleep, and is drinking capsules, or boiling its seeds.
- Aromatic oils: Aromatherapy is used in the treatment of headache, and the most essential oils use is lavender oil, and chamomile, and this by massage the neck during the shower or inhalation, where is mixed five drops of rosemary oil with five drops of nutmeg oil, And five drops of lavender oil.
- Ginger: It has anti-inflammatory properties that relieve headache pain. Ginger acts on the relaxation of blood vessels and stimulates blood circulation in the brain and brain.
- Apples: Eating a small piece of apples in the early morning helps eliminate headaches caused by lack of sleep, and the use of apple cider vinegar relieves the pain by making a flask of hot water with four tablespoons of vinegar, and then inhaling the steam rising from it.
- Almonds: It contains chemicals that relieve headache pain in less than fifteen minutes; it is recommended to take a handful of it always as a natural alternative to the treatment of headaches.
- Pepper: Pepper is a topical treatment for headaches.
- Mint: This is done by its soothing properties that treat headaches, by adding a tablespoon of dried mint to a cup of boiling water, and drinking it after it cools.