the neck
The neck is a key and sensitive organ in the formation of the body’s bone system. It performs many important functions, including supporting the head, which weighs approximately one kilogram, and the neck muscles help to complete the swallowing and talking, and give the neck high elasticity, The neck protects the nerves and the spinal cord; it is an outlet for the nerves from the brain to the body, so any injury to the neck may affect the entire body.
Because the neck performs all these tasks, the stress and pressure that they are exposed to on a daily basis makes neck pain a common health problem that many people of all ages face. In most cases neck pain results from sitting, standing in an unhealthy way, Neck for great effort for long periods.
Causes of muscle spasm of the neck
Causes of muscle spasm of the following neck:
Treatment of neck cramps
In most cases the pain of the neck fades during several days and it is not disturbing. It is possible to alleviate neck pain by following some of the methods that can be done at home, including:
Prevention of neck muscle spasm
To prevent neck stiffness, it is recommended to:
- Sit in a healthy manner, especially during working long hours to avoid exposing the neck area to pressure.
- Adjusting the computer’s position while working, so that the computer screen is the same level of vision to avoid head curvature and neck strain, and not to overuse the cell phone to send text messages; because this requires looking down, which increases the pressure on the neck muscles, and may lead to bad complications.
- Drink enough water; keeping the body moist keeps the spine healthy, and increases the softness of the discs between the vertebrae.
- Avoid carrying heavy weights if possible, and be careful to distribute the weight on the shoulders evenly, so that the shoulders on the straightness of one, so it is recommended to use bags on the back, and avoid the bags attached to one of the shoulders.