Cooler feet
In the winter many women suffer from cold feet that bother them, and may increase to become numbness and numbness in the limbs, in normal cases, the cooling of the limbs response natural response from the body when the temperature of the ocean around him, but in many cases the tingling of the limbs as an indicator of Illness or a state of health instability of the body.
Symptoms of cold feet
- In the case of cold feet or limbs in general, it is noticed on the color of the skin of the injured; the skin color of the feet often turn blue, in most cases the color becomes white.
- We previously said that with cold feet there is numbness and numbness in the limbs in an annoying and painful way.
- The coldness of the limbs can make you feel sore or cold on the feet because of the coldness that can lose your feet.
- In normal conditions, the extremities of the extremities disappear with exposure to heat, but if there is a cold disease of the limbs, the feet will never feel warm, indicating that there is a specific disease behind the cold.
Causes colder limbs
- Diabetes is a major cause of the coldness of the limbs and those with diabetes feel numbness and numbness with cold feet.
- Some medications have side effects that cause cold feet. Attention should be paid to the side effects of the medicine before taking it.
- Rheumatism causes at some stage to cold feet.
- Smoking has a great effect on the coldness of the feet. Long-term smoking reduces the body’s immunity and makes it a breeding ground for germs and diseases in the body.
- Stress and psychological fatigue lead in some way to the coldness of the feet, and also the excess weight has an effect.
Things to follow to avoid the coldness of the parties
- If you are overweight, try to reduce your weight to avoid any disease that excess weight can cause you to suffer.
- Also if you are a smoker try to reduce it and leave it permanently because it causes many diseases in addition to cold limbs.
- Buy comfortable and medical shoes and keep away from wearing tight shoes.
- For those who suffer from coldness of the limbs reduce the stand for long periods and not wear high heels.
- The work of a hot bath for the feet from time to time helps to heal from the cold feet, and also walk quickly, which activates blood circulation in the limbs, in addition to the periodic massage of the feet of things that help reduce the risk of cold feet.