The body needs mineral salts for cell growth, bone building, muscle growth, muscle building, bone formation, tissue formation, hormone production and enzymes. There are many beneficial salts such as potassium, magnesium, iron, phosphorus and sodium. Body and associated symptoms and what happens if increased.
Calcium
In calcium deficiency, it causes rickets and osteoporosis. Calcium deficiency can cause high blood pressure, arm tingling and muscle spasm. In this case, milk and dairy products can be used to compensate for calcium and calcium supplements but are not recommended for people with kidney disease.
Potassium
Potassium is found in many foods such as bananas, honey, dates, etc. The lack of this important ingredient may lead to heart disease, arrhythmia, low blood pressure, depression, nervousness, cramps and swelling in the body and the body’s need for potassium varies from person to person.
Boron
One of the best sources of dried apricots, apples, tomatoes, peaches, grapes and many other fruits and vegetables is responsible for bone health, maintaining calcium in the body and reducing inflammation in the joints.
Iron
Is responsible for the formation of blood and its deficiency leads to severe blood anemia, skin dryness, general fatigue, shortness of breath, inflammation, cracking in the corners of the mouth, general fatigue in children and loss of appetite.
Zinc
Zinc works to strengthen the immune system in the body and strengthen the memory and bones and works on the growth and development of the body and the speed of healing wounds, and in lack may cause weakness in the immune system and swelling of the spleen and liver and weight loss and the risk of fractures and sudden changes in the body.
In the case of increased salts in the body will increase uric acid, uric acid and rising salts in the body because of the use of medicine or because of lack of drinking water and lack of fluids in the body and if not treated and continued to rise for a long time and continuous will cause the disease of gout, a disease that inflamed joints with the presence of Severe pain and redness and is usually at the bottom of the foot, or may increase the salt in kidney stones increase the proportion of kidney stones due to lack of water, so take up to eight cups of water a day to prevent high salt levels and prevent the incidence of acute kidney failure, and should reduce the consumption of meat And the protein And increase the intake of vegetables and reduce the intake of salts and replace it with lemon juice and start treatment quickly when the discovery of increased salts to avoid other diseases.