Take care of the feet

The feet are full body weight, so they are subject to great stress and therefore have many problems, in addition to other factors such as shoes, daily habits, nutrition and many other factors, which require special care to maintain their health and beauty.

Foot Care Tips

There are many advices that must be adhered to to keep two feet healthy, beautiful, and the most important:

Avoid walking without shoes.
Wear proper shoes, avoid wearing high-heeled shoes, or narrow-fitting shoes that press the foot, especially the fingers, increase friction, making them darker, and darker.
Wear shoes that are closed during the day, because of the sun rays that cause the foot to shine in the exposed parts. The foot becomes two colors, and when you walk on a dirt road so as not to get hot.
Wear clean cotton socks, and change them daily.
Dry the feet well when washing them.
Wear plastic shoes when bathing in mosques, gymnasiums, or in swimming pools, to prevent picking up fungi and germs that cause inflammation of the feet.

A weekly foot care routine

A routine foot care routine is very important, including routine, peeling, and deep moisturizing, by following these steps:

Soak the feet in warm water containing salt, or in boiling chamomile after it becomes lukewarm, or in warm water containing full-fat milk for a third of an hour.
The use of pumice stone and feet well, or using the brush of the feet, and can be used some ingredients from the kitchen such as sugar and lemon, this recipe is more suitable for the area between the fingers where the fingers of the hand immersed in sugar, and lemon penetration between them and let go.
Wash the feet and dry them.
Cut the nails with your scissors.
Remove excess skin layer around the nails.
You can make a lightening mask if the feet are Samurai, or have some spots, by mixing a teaspoon of turmeric powder with a tablespoon of yogurt and fat the feet with them, leaving it for a quarter of an hour, or using tomato mash, and then washed and dried.
Put on a thick layer of Vaseline, or glycerol on the feet, wear a nylon bag, and above it clean stockings, and leave it for at least an hour, it is best to do so before sleep until the feet absorb as much as possible throughout the night, wash the feet well effects of Vaseline, Of rose water on them, or of the fragrant natural body.