Headache is a bad symptom that affects many people. It causes pain in the head, neck, or neck. At this point, the cause of the headache is unknown. There are many reasons for it. In this article we will talk about these reasons, and steps to avoid headaches.
Causes of headaches
- Head injury
- Fever infection
- Sinusitis, and otitis media
- Near the advent of menstrual cycle in females.
Steps to avoid headaches
- Stress Management: The longer the stress and stress of the causes of headaches, you have to practice yourself to relax by yoga and deep breathing and massage to relieve this headache.
- Exercise: Sport is very important to reduce tension and headaches.
- Sleeping regularly: The lack of sleep, and disturbance leads to a severe headache, and to avoid organizing your sleep.
- Avoid hunger: The lack of food leads to headaches, meals that contain large amounts of sugar, or those that lead to high blood pressure should be avoided.
- Drink liquids, especially water: as the abundance of water and fluid useful to increase the feeling of comfort and remove headaches, and you should not drink alcohol and beverages that contain caffeine, they lead to dehydration.
- Reducing Smoking: Smoking leads to blockages and narrowing of the blood vessels in the brain, leading to headaches. This headache is called a staphylococcus.
- Determine the causes of headaches: If you know the main reason leading to headaches avoid, and go to the specialist doctor for your treatment.