Headaches
Most types of headache can be diagnosed through medical history and physical examination, so as to exclude other causes such as physiological changes in the brain such as vasodilation, or tumors, by performing tests such as vision tests, X-rays and MRI.
Common causes of headaches include: excessive smoking, lack of water in the body, excessive use of painkillers, long hours of sleep, eye strain, stiff neck muscles, and many other causes. There are many types of treatments for headaches and what works for one person may not work for the other. However, most of the causes of headaches can be treated with lifestyle changes such as regular exercise, drinking plenty of water, and many other treatments.
Cure headaches
- Ginger: It can help reduce the inflammation of the blood vessels in the head, thus relieves headache pain. Ginger is used to mix equal amounts of powder with fresh lemon juice. This treatment is used once to twice a day.
- Mint: active ingredient in mint is a substance Menthol, a very effective substance in the alleviation of headaches, and can be used menthol cream and wipe on the forehead and neck to treat headaches, and if not available cream can be replaced with mint oil, which opens the blockage of blood vessels causing headaches, The effects of sedative and licensed to the nerves, and used by massage on the forehead, or you can prepare a steam bath by placing a few drops of peppermint oil in a bowl of boiling water, and inhalation of steam for several minutes.
- Rosemary oil: Smell the fragrance of lavender oil, soothes and calms nerves, helps relieve tension and headaches. Studies have shown that it helps to improve the symptoms of migraines. Lavender oil is used by placing a few drops on a piece of cloth and inhaling it.
- As an ice material: Cold helps reduce the effect of inflammation that leads to headaches. In addition, it has a pain-relieving effect. It can be placed as an ice pack or bag on the back of the neck or a cloth immersed in ice water can be used on the head. For five minutes, and repeat this process several times.
- Rehan: Relaxes the basil muscles, which makes it useful for the treatment of light headaches caused by tension, and has a sedative and sedative effects in general, and uses basil by putting a few leaves in a cup of boiling water and leave aside for a few minutes, and then drink with a spoon of honey.