Take one or two large amounts of water at the first sign of heartburn. This pain is often relieved by acid washing from the esophagus
Drink a large glass of water every three hours during the day even if you do not feel thirsty
Eat a few small meals a day and do not eat junk foods or supplements with enzymes that contain hygrochloric acid
Avoid fat fried foods they delay digestion and prolong the time of food stay in the stomach and also avoid alcohol and smoking as well as coffee, tea and cola
Avoiding weightlifting and bending forward is helpful
Give the stomach at least two hours before emptying the inside before lifting any weight or exert any effort
Bend with your knees, not the waist, to avoid increasing pressure inside the abdominal cavity
Do not wear tight clothes at the waist
Avoid constipation or stress during defecation
Do not eat food before sleeping for three hours. If you regularly get indigestion during the night, try lifting the side of the bed to the head by six to ten inches
Do not lie during the day if you suffer from heartburn, sitting or standing helps to keep stomach acid inside