Headaches
Headache is one of the most common symptoms and health problems that a person experiences in his life, since he is not related to a certain age or men without women. Children may experience headaches with a slight difference in causes. The front area, which reduces its activity and vitality during the day, and hinders most of its activities, and here we will identify the types of headaches and causes and methods of rapid treatment and how to prevent it.
Headaches
- Primary headache: It is a daily headache that a person feels as a result of some sudden circumstances and changes in his life, not a symptom of a disease.
- Secondary headache: It is a headache that affects the person due to illness such as pain of teeth and eyes and diseases related to indigestion, septicemia and others.
- Migraine headaches It is the pain that affects the person because of irregular circulation of blood, and the cause of the infection of the genetic factor significantly.
Causes of headaches
- We will talk about the causes of daily headache that affects all people continuously.
- Exposure to the sun for a long time.
- Stress, tension and anxiety.
- Sit in front of computer screens and TV for a long time.
- Lack of fluid in the body.
- Bad diet, which lacks high nutrients.
- Sudden change in lifestyle.
- Long-term care.
- Lack of sleep and lack of rest during the night.
- Idle and sleep for long periods of more than eight hours.
How to prevent headaches
- Avoid exposure to sunlight during the peak period.
- Eat plenty of fluids and water during the day.
- Take a rest every day in the afternoon to re-energize the body.
- Avoid late nights.
- Stay away from diets that are poor with essential nutrients.
- As far away as possible from fluctuations and sudden changes in lifestyle, and this occurs in children in a large stage kindergarten and school.
- Relax and practice yoga regularly.
How to cure headaches
- Take the pain relievers quickly.
- Eat natural juices containing fresh vitamin C.
- Eat some fresh green mint leaves. It contains a sedative and antiseptic that removes headaches quickly.
- Eat slices of lemon with crusts.
- Place compresses of iced water on the forehead area and on the pain areas.
- Massage circularly on the head area and relax.
- Deep breathing in an outdoor place, to take oxygen that helps to get rid of headaches.
- Walking on a daily basis reduces the incidence of sudden headaches.