Headaches
Headaches are common headaches among people and result from some disorders in the body, headaches are more of a type in addition to many reasons, and often the headache is not serious, but may carry some side effects such as vomiting, nausea, severe pain, It is symptomatic of a disease, but can be cured in simple and easy ways.
Headaches
- Tension or stress headache: It is a result of the conditions experienced by the individual, and this headache affects women more than men.
- Migraine: It spreads heavily among women, preceded by a number of symptoms, including: dizziness, vomiting, numbness in the hands and legs.
- Cluster headache: This name is called because it affects the person for a while and disappears and then back again, and accompanied by a number of symptoms, including: runny nose, severe pain in the eyes.
Ways to treat headaches
- Water, headaches may be caused by a decrease in the amount of water from the body, so treatment by water, the adult human must eat about two liters on a daily basis, and when drinking water begins to gradually disappear headaches.
- If the headaches are caused by sinuses or stress, cold water or ice bags should be placed on the front, because they work to reduce the blood vessels, activate the blood movement and gradually reduce headache.
- Relaxation helps to get rid of headaches, it is ways to relax prayer, meditation, taking deep breath, or practicing yoga exercises, as well as helping to listen to quiet music to relax.
- Hot water Hot water can be used to stimulate blood circulation and thus eliminate headaches. Hot water can be used in several ways: hot compresses down the neck, or hot water bath, and hands or feet can be placed in hot water for about 15 minutes.
- Lemon juice, drinking a glass of water with lemon reduces the headache pain, can make a paste of lemon peel and put it on the forehead to get rid of headaches.
- Anise, by drinking anise capsules or drinking a cup of tea with anise.
- Eat a piece of apple in the morning, helping to get rid of persistent headaches.
- Eating an amount of almonds is estimated by a handful, helping relieve headaches in less than a quarter of an hour.
- Ginger: Ginger contains substances that help relax the blood vessels, as well as stimulate blood circulation in the brain, and thus reduce headache, and that ginger contains anti-inflammatory and thus reduce headache.
- Mint: Mint of soothing herbs for nerves.