There are a lot of common and wrong methods to get rid of body toxins. We all hear ads that recommend getting rid of colon toxins or cleaning the liver by doing a program of fluids for two weeks. These methods all call for the elimination of toxins from the body but they are ineffective. Some people think that they benefited These methods are ineffective and are very harsh on our bodies. Until now, I have not heard of any doctor reporting the presence of toxins in the colon of one of his patients, and that the gravel we see after the process of cleaning the liver by olive oil is only an intensification of olive oil, which was dealt with in advance.
Fasting is considered to be more than one or two days without the intake of protein, disrupting the first and second stages of detoxification, which may last for several months.
Getting rid of body toxins is important but let’s clarify the basics of the subject:
You are always exposed to toxins, which get worse when you live near contaminated places, exposure to pesticides, eating unhealthy foods, drinking unclean water, living in a house that is exposed to mold and moisture, and the body also produces accumulated toxins to be eliminated, Worse when you are suffering from digestive problems or suffer from sinuses and stress, as well as exposure to viruses, the period after surgery, lack of sleep, fatigue, including exhausting exercise.
In other words, there is a daily amount of cleaning the body which you have to do based on a number of different things, and this means that you need to follow different methods of detoxification and in different days depends on your work and your psychological situation, the sleep period is the basis of the process of cleaning the body from The feeling that you wake up in the morning and how long your body needs to recover is one indicator of how your body works to get rid of toxins, and there is nothing worse than getting up and feeling that you did not just sleep at all.
In general there are four basic methods of detoxification which must work in harmony with each other and include:
- Get rid of cell toxins and especially lactic acid “lactic acid”.
- Large toxins are eliminated through the lymphatic system, and toxins that are small in size go directly to the veins and are discarded by exhaling or sent directly to the liver.
- The process of detoxification by the liver mostly goes to the gallbladder and then goes to the digestive system for final cleaning, but some of these toxins dissolves in water and goes into the kidneys and goes out through the urine.
- The final cleaning phase is done by removing the waste from the digestive system.
Finally, these four systems interfere with each other and any defect in one of these basic detoxification systems will leave an impact on toxins in your body and cause you trouble.