The immune system acts as a protective shield against various diseases and infections affecting the human being. It is a fence wall that must be nurtured and cared for in order to be strong and able to repel the infection. Our bodies enjoy a healthy and sound health to carry out the activities of everyday life with vigor and vigor without encroaching upon many diseases of all kinds and names.
The immune system relies on human nutrition. In different seasons, the environment in which germs and microbes are born increases. In contrast, each season has its own seasonal food and has its own diseases. For example, flu infection increases in winter.
To improve and strengthen your immune system, a balanced food plan should be developed that can help you:
In order to improve your immune system, you can regularly drink water during the day, because water is a cure for the body. It saves you from toxins that may kill the body. It also helps to dissolve the fat accumulated by the wrong food systems, and enables you to maintain your strength. , And on your form in general, and it is possible to see the importance of water from the verse “and made of water everything living” You are drinking water from inside and outside, you should not be important, but it must be noted the need to enter the bathroom immediately after the need after drinking quantities Large water, not lying flat on the abdomen because it makes for Krcha visible, leading to the deterioration of Shklk significantly, make you feel upset by yourself, and the case reached. .
Preserve your body through your knowledge of foods, substances that enter your body, and do not underestimate any type of substance being used, it can carry many diseases that negatively affect the vital functions in the body, and can lead to The health condition deteriorates through the full impact of the body on what it gets on a daily basis.
Smoking, alcohol, and argel are among the most important things that affect the immune system, and even destroy it completely, just prepare to enter the stage of takeoff, because it will return good and benefit to your body in one way or another, and do not underestimate any chance. To improve your mental and psychological abilities, and work to restore your body to the natural state, which works to repel diseases in full, and works to keep the body healthy in all ways.
Eat food that knows its nutritional value, try to stay away from fatty foods without any benefit, and you can replace fried meat with grilled or boiled meat. It is healthier than foods that contain oils, helps to preserve the immune system and deal with diseases that may kill the body in the near term. Or remote.