Headaches
It is the pain that affects the head, neck, or scalp, and it is not known until now the main cause of most of the types, and can be suffered by all those who suffer from it to alleviate it by resorting to several means, including: Change the style and lifestyle, and how to relax, Medicines for this pain, but these drugs often produce a range of bad side effects that may tire the person more than before, so we will mention in this article ways to treat him without taking painkillers.
Headaches
- Organic headaches: Which is the result when a member of the body, for several reasons, including:
- Extreme cold or heat.
- Extreme hunger.
- Inorganic headaches: It is caused by bad mental state, such as tension and anxiety.
- Migraine headaches: It affects individuals of all ages, occurs in half the head.
Treat headaches without painkillers
- Eat tea of all kinds: It relieves tension that causes headaches.
- Place cold water compresses on the head: This method is useful for the treatment of organic headaches, especially migraines, while lukewarm water compresses are used to treat uncommon headaches.
- Drink large amounts of water daily; Because dryness of the body causes many diseases, including persistent headaches.
- Massage the painful part of the head with a teaspoon of mixed henna, sprinkled with a teaspoon of vinegar. This mixture relieves headache in a large and fast manner.
- Drinking coffee: It contains caffeine, which contributes to constriction of blood vessels, thus reducing the headache.
- Clove: It relieves headache, and is used through a mixture with a tablespoon of sugar.
- Inhalation of vinegar vapor: , It is done by boiling with a little water, it saves the headache greatly.
- Massage the body; Because it increases the secretion of the body to painkillers by giving the muscles rest, and thus get rid of headaches.
- Hear Quranic verses; The penis calms the body and saves it from stress and anxiety.
- Eat plenty of vegetables: They moisturize the body, and get rid of headaches.
- Exercise Exercise should be done regularly and regularly. It is the expansion of the blood vessels, and therefore the blood in the body is applied properly and naturally.
- Avoid alcohol.
- Sit in a quiet place.
- Drink a glass of sour lemon.
- Do not chew gum and eat ice cream.
- Massage the head with natural oils such as olive oil.
- Drink natural herbs constantly like peppermint and peppermint.
- Eat a tablespoon of honey daily.
Ways to prevent headaches
- To know the causes of the headache, and treatment, such as weakness of sight or pain of teeth ..
- Relax the body, relieve stress and fatigue it.
- Stay away from everything that causes a headache.
- Avoid hearing too loud sounds like music.
- Avoid smoking because it contains substances harmful to health.
- Eat healthy food that contains all the important nutrients.