Bad breath
The bad breath is a common phenomenon in many people, due to the presence of several problems in the gums, or the lack of constant attention to clean teeth or the presence of caries in the teeth, we must treat the main reason, and if the smell of bad breath continued despite good care of teeth, You should see your doctor because it may be a symptom of other diseases, such as bronchitis.
The German Prudent Society for Dental Protection referred to the importance of a doctor’s visit, because bad breath may be a symptom of a serious disease, such as chronic sinus infection, or toothitis, which can lead to tooth decay and bone atrophy Jaw if not treated in a timely manner. This odor may also be due to a gastrointestinal disease or metabolic disease such as diabetes
Causes of bad breath
- The tongue is the main cause of bad breath in most cases, because the surface of the tongue contains the bristles and cracks attached to the remnants of food and dead cells and bacteria, especially the anaerobic ones, and feed bacteria on the remnants of food, which lead to the production of sulfurous substances with a bad smell.
- The presence of caries in the teeth, where decay is a place and a fertile environment for bacteria and residues of food that can not be eliminated, because the toothbrush does not reach the depth of necrosis to clean it, so the remnants of food analyzed by bacteria and result in sulfuric substances similar to those that give rotten eggs smell Bad.
- Neglecting the cleanliness of the mouth and teeth leads to the accumulation of plaque or plaque on the tooth surfaces that contain food residues, dead cells and bacteria and cause foul odor.
- Do not eat for a long time where the body burns the fat stored in it for energy and the result of the burning process of these fats Ketonit give the smell of Estion of the same.
- Eat foods such as onions, garlic, fish, and dairy products. Volatile compounds from these foods are eliminated by the lungs, causing foul mouth odor.
- Work on cleaning your teeth more than once after eating.
- Attention to clean tongue is an important place to collect bacteria.
- Dentists should remove it before bedtime, and clean it before use again in the morning.
- You should try to get rid of the habit of smoking, because it leaves damage to the teeth and gums and thus lead to inflammation and foul odor.
- It is recommended to drink plenty of fluids; because it works to moisten the mouth, and also helps to rid the mouth of the remnants of food.
- The alfalfa clover is known for its effect on clearing the mouth of bad smell. It is taken from 3 grains daily after meals.
- Parsley contains a substance called chlorophyll that protects the mouth from unpleasant odors.
- The rosemary plant is an effective treatment for bad breath, because it contains very useful compounds and a bad smell.
- Stay away from spicy foods as much as possible because they hurt the smell of your mouth.
- Vegetables and fruits leave residue stuck in the teeth, so the teeth must be cleaned after ingestion.
- Your toothbrush should be replaced almost every month to prevent bacteria from multiplying.
- Brush and putty on day and night.
- Periodic visits to dentists and oral health specialists.
- Use oral disinfectants (mouthwash) immediately before bedtime.
- Use of the cleaning thread The use of the cleaning thread is important and necessary to remove the remnants of decaying food and plaque between the teeth, especially adjacent to the gums.
- Care to clean the surface of the tongue by brushing the tongue and remove the bacterial aggregates, dirt, mucus.
- Chew gum free of sugar to maintain the fluidity of the saliva in the mouth to wash and remove mouth bacteria and thus reduce the bad smell.
Note: The subject of bad breath treatment is not a health reference, please see your doctor.