Treatment of food anemia

Anemia is defined as a lack of natural red blood cells, or inadequate hemoglobin. Hemoglobin is the primary part of the red blood cells. It carries oxygen to the body’s various organs, and in cases where there are not enough pellets Red blood or abnormalities of nature, or when the level of hemoglobin in the blood, or in the case of changing the form of normal blood will not be able to deliver sufficient oxygen to the cells of the body, and there are many types of anemia, and different treatment of anemia by type, and we will talk in this article about Types of anemia with a focus on Types that can be cured with food.

Causes and types of anemia

There are many types of anemia, and a lot of reasons also, summarize the most important as follows:

Blood loss : This is obvious in cases of bleeding, but it can occur without being observed and slow, as happens in some gastrointestinal disorders such as ulcers, gastritis, hemorrhoids, cancer, and the use of painkillers (non-steroidal anti-inflammatory drugs) Chronic ulcers or gastritis and anemia. Blood loss in women can also occur through the intense menstrual cycle, or after pregnancy and multiple births.
Deficiency or dysfunction of red blood cells : In the types of anemia that fall under this cause, the body does not produce enough red blood cells, or it produces red blood cells that are unable to perform normal functions properly. The main anemia types falling under this cause include the following types:
- Sickle cell anemia, which is considered a genetic disorder.
- Iron deficiency anemia.
- Vitamine deficiency anemia.
- Anemia that gets due to a defect in the bone marrow or stem cells.

Iron deficiency anemia

Iron deficiency anemia is the most common type of anemia. Iron deficiency is the most common deficiency of any nutrient in about 1.2 billion people. Half of pre-school children and pregnant women suffer from iron deficiency. Enough iron to the body to make hemoglobin, and is a person with iron deficiency anemia when iron level in the body to reduce the level of hemoglobin in the blood, and iron deficiency causes anemia for the following reasons:

A diet that does not provide sufficient amounts of iron, especially in children, adolescents and vegetarians.
High needs that consume iron body stock, such as pregnancy and lactation.
Menstruation, especially the profuse of it.
Loss of blood with bleeding, ulcers or other gastrointestinal problems
Frequent blood donation.
Aerobic exercise.
Some gastrointestinal conditions such as Crohn’s Disease, or removal of part of the stomach or small intestine by surgery.
Some medicines, foods and beverages containing caffeine.

Iron deficiency anemia is treated with ingestion of iron from supplements, food sources, and treatment. If anemia is caused by blood loss in any way other than menstruation, surgery may sometimes be required. Food sources include red meat, fish, crustaceans, poultry, eggs , Legumes, whole grains and iron-backed cereals such as iron-fortified breakfast cereals, fortified bread, and then dried fruits and green vegetables such as broccoli. As for iron absorption, animal sources provide highly absorbent HEM, as well as a factor that improves the absorption of non-heme iron found in animal and plant sources. Vitamin C, which we will discuss later in this article, increases the absorption of non-heme iron as well, This is done by some sugars and acids, so these factors can be used to improve the absorption of iron by eating in the same meals with iron sources; to accelerate the treatment of iron deficiency anemia.

Other anemia

Vitamin deficiency anemia is mainly due to vitamin B12 deficiency or folic acid or both in the diet.

Vitamin B12 deficiency anemia

Vitamin B12 causes anemia characterized by large red cells. Vitamin B12 deficiency is usually caused by the inability of the body to absorb vitamin B12. It can also be caused by lack of diet. The anemia caused by vitamin B12 deficiency is often treated with injection, In rare cases where vitamin B12 deficiency is deficient in food, it can be treated with dietary supplements or food. It is found in animal foods such as meat, fish, poultry, crustaceans, milk, cheese and eggs. Supported .

Folic acid deficiency anemia

Folic acid deficiency is caused by anemia characterized by large cells. Folic acid deficiency is due to lack of sources in the diet or over-cooking, as is due to the high need of the body, as happens in cases of rapid division of cells such as pregnancy twins or triplets, It causes skin damage, such as measles, chickenpox, burns, blood loss, aging, antacids and aspirin permanently, as well as oral contraceptives and smoking. Folic acid deficiency anemia is treated with dietary supplements and increased intake from sources Food, including leafy vegetables, green leafy vegetables such as spinach, broccoli, asparagus, tomatoes, legumes such as lentils and beans. Folic acid fortified cereals are also a good source. Whole wheat bread and potatoes are a good source of meat, It is important to note that folic acid is sensitive to heat and oxygen, so about 50% to 90% of it is lost during storage and cooking, and attention should be paid to these factors when treating its lack of food.

Other vitamin deficiency anemia

The deficiency of vitamin B6 (pyridoxine) can lead to anemia of small red blood cells and is treated with food from its nutritional sources such as meat, fish, poultry, potatoes, legumes, non-acidic fruits, fortified grains, liver and soy products. With dietary supplements.

Vitamin C deficiency can also lead to small anemia in red blood cells, and is treated with dietary supplements or diet. Food sources include vitamin C fruits and vegetables, such as: acidic fruits, broccoli, paprika, strawberries, potatoes, tomatoes, lettuce and mango , Papaya, melon, melon and kiwi.

Vitamin E deficiency causes anemia, which is rare and associated with malabsorption diseases, and is treated with dietary supplements and diet. Vitamin E sources include unsaturated vegetable oils, leafy green vegetables, whole grains, wheat germs, liver, egg yolks, nuts and seeds.

Copper deficiency anemia

Copper deficiency is rare and can lead to many symptoms, including anemia, and is treated with supplements and food sources such as seafood, nuts, whole grains, seeds and legumes.

Anemia is a bone marrow or stem cell abnormality

Such as anemia, hypersensitivity, thalassemia, and anemia caused by lead bone marrow poisoning.

Anemia associated with other causes

Where anemia can occur due to lack of hormones necessary for the production of red blood cells, such as: advanced cases of kidney disease, hypothyroidism, and some chronic diseases such as: cancer, infection, lupus, diabetes, rheumatoid arthritis, and age.

Red blood cell anemia

Anemia is caused by the inability of red blood cells to allow the routine functioning of the blood system. Hemolytic anemia can occur at birth, as it can later. This type of anemia can occur for no apparent reason. Its known causes include some genetic conditions such as Sickle cell anemia, thalassemia, infection, snake or scorpion poisoning, some medications or food, toxins accumulated in the body due to advanced cases of liver or kidney disease, immune system attack on red blood cells, transfusion processes, heart valve Artificial, tumors, severe burns, high blood pressure, and blood clotting disorders. In rare cases, spleen enlargement can cause red blood cell count and decomposition before it is released.

Note: The subject of food anemia treatment is not a health reference, please see your doctor.