Treatment of forgetfulness

Forgetting

Forgetting occurs either as a result of the disappearance and disappearance of memories, which usually occurs when the information is forgotten in short-term memory or due to the inability to retrieve and retrieve memories stored in the memory system, When you forget the information in long-term memory.

Articles that help treat forgetfulness

The following items help to treat forgetfulness:

Fatty fish: Especially omega-3 fatty acids (omega-3 fatty acids), which is important for brain work. Dietary supplements containing omega-3 fatty acids may also be taken in the event of inability to eat fish.
Coconut Oil: Coconut oil contains types of fatty acids that increase brain function in improving memory.
eggs: Egg contains a substance called Choline that helps to manufacture the neurotransmitter that works in the brain Acetylcholine, so its presence in the diet increases memory, but it must be treated moderately because it contains high amounts of cholesterol .
Vitamin B complex: These vitamins contribute to improving memory for the production of neurotransmitters necessary for the body, and it helps to protect the nerves, and strengthen the brain and immune system (Immune System). They are found in bananas, avocados, whole grains such as beans, black beans, green chick peas, and other types of grains.
Rosemary herb oil: A study published in the journal Therapeutic Advances in Psychopharmacology in 2012 showed 20 participants that the smell of rosemary oil may contribute to increased speed and accuracy in the performance of mental functions. Researchers from the University of Northumbria also conducted an experiment in 2013 for sixty-six healthy adults and aimed at clarifying the effect of rosemary oil on mental tests. In addition, researchers at the University of Northumbria in 2017 found that primary-school-age children in a room with rosemary oil spray were performing in the mental tasks results that were asked better than their colleagues who were in another room where rosemary oil was not published .
Ginger: According to a study published in 2011 entitled “Dietary supplements containing ginger enhance the working memory of postmenopausal women.” It was conducted on sixty middle-aged Thai women in the post-menopause period, summarizing that the ginger extract is an important candidate for increasing cognition In postmenopausal women, the knowledge of the modus operandi and the active substance with effect is still under study.
Walnut (Walnut): According to a study published in 2015 in The Journal of Nutrition, Health & Aging, a study of the relationship between walnut consumption and cognitive function was conducted on a sample of the US community between 20 and 90 years of age, Revealed an important and positive link between nut consumption and cognitive function in adults regardless of age, sex, or ethnicity.

Instructions that help to cure forgetfulness

Some activities help to strengthen memory and activate memory and prevent loss of memory and dementia, including:

Maintaining mental activity: Brain-stimulating activities such as crossword games, learning to play musical instruments, and others help to preserve the brain and delay memory loss.
Communicate regularly with others: Where social activity helps prevent depression and tension that contribute to memory loss.
Organization: Such as notation of tasks, appointments, etc., and reading tasks that are recorded aloud helps to save and install them in memory. It also helps to write a list of tasks to be accomplished and to verify the tasks performed. In addition to not accomplishing several things and tasks simultaneously, reducing the occurrence of confusion and confusion.
Sleeping well: So that getting enough sleep is a priority. Sleep has an important role to play in strengthening and stabilizing memories. It is worth mentioning that the amount of sleep needed by most adults ranges from seven to nine hours a day.
Inclusion of physical activities in daily schedule: Where he recommends health services Alanchanah Management “Department of Health and Human Services” healthy adults need to spend a hundred and fifty minutes a week in the exercise of medium sports activities such as brisk walking, or seventy-five minutes a week in the practice of sports activities and violent, such as jogging, where he prefers to be distributed during the week, as the practice of physical activities increase blood flow to all parts of the body including the brain, which may contribute to maintaining the power of memory.
Control of chronic health conditions: You should follow your doctor’s instructions and advice regarding any chronic illness. Self-care may improve memory, such as depression, high cholesterol, diabetes, and thyroid disease. : Thyroid Diseases), and others. Treatments and medications should be followed with a physician; some drugs may affect memory.

Theories that explain the forgetfulness

Of the theories that may explain forgetfulness:

Trace Decay Theory: This theory assumes that memories leave an effect – a physical or chemical change in the nervous system – in the brain, where forgetfulness is caused by the automatic departure and decay of these effects. This theory explains the forgetfulness that occurs in short-term memory.
Displacement theory: This theory explains the forgetfulness that may occur in short-term memory and assumes that there is a certain capacity for short-term memory. When filled with information, new information is replaced with old information, removed from memory and thus forgotten by old information.
Interference Theory: This theory assumes that forgetfulness occurs as a result of the overlap and confusion of ideas. This theory has two ways and two interpretations: Proactive Interference, which occurs when old memories are confused by learning new memories, and retroactive interference occurs when new memories confuse the existence of old memories.
Lack of Consolidation: The integration process is the time needed to make changes in the nervous system when new information is obtained. Information is transferred from short-term memory to long-term memory to be recorded and stored properly. Depending on some evidence, the integration process may be Disorders or problems in a part of the brain called hippocampus, and age may also cause this.
Retrieval Failure Theory: This theory assumes that the information stored in the long-term memory is not recoverable because of the loss of signals needed to recover it.