Foot heel cracks
Cracked heel or Heel fissures is a common foot condition that results from dry skin, accompanied by an increase in skin thickness and the appearance of sometimes darkened, To yellow or brown, and this situation often results in a poor external appearance. And sometimes the problem is greater than the appearance, so that the person feels pain and discomfort when standing on the feet, and may reach the descent of blood from deep cracks, and in very severe cases may appear signs of infection such as redness and swelling, which require to go to a specialist doctor to treat, It is noted that the problem of cracking the heels in the community of women than observed in the community of men.
Causes of heel heel cracks
There are many factors and health conditions that cause the dry feet and the occurrence of cracking the ankles, the most important:
- Stand for a long time on a solid ground.
- Obesity: Overweight increases the pressure on the heel of the foot.
- Do not drink enough water, causing dehydration in the skin.
- Do not use moisturizers for feet.
- Shower with very hot water, or do hot tubs for the body for a long time or during close periods.
- Scrubbing feet are dry.
- Walking on the floor with two feet or wearing inappropriate shoes, such as wearing open sandals from the back, or wearing shoes that do not fit the size of the foot.
- Use harsh or violent soaps on the skin (Harsh soaps), reducing the layer of natural oils on the skin.
- Cold or low humidity that causes skin dryness.
- Eczema or atopic dermatitis; eczema increases the chance of dry skin.
- Psoriasis, where psoriasis is characterized by dry, flaky skin.
- Palmoplantar keratoderma is associated with increased thickness of the skin in the soles of the hands and feet.
- Juvenile plantar dermatosis. In children, this disease increases the moisture of the skin of the feet and dry it frequently, causing the feet to crack.
- Diabetes is often associated with dry skin due to low blood sugar and high blood sugar.
- Other health conditions cause skin dryness and cracking of the heels, such as vitamin deficiency, fungal infection, hypothyroidism, pregnancy, aging, or aging. .
Treatment of heel heel cracks
Treatment of minor cracks
Here are the most effective ways to treat simple cases of heel cracks:
- Drink water: Drink enough water to compensate for the shortfall and moisturize the skin again.
- Avoid daily bathing: Try to avoid daily bathing as much as possible, especially for long periods of time, and avoid bathing more than once a day; in order to maintain the moisture of the skin and natural oils on it.
- Avoid hot water: Avoid very hot water when bathing because of dry skin.
- Avoid violent soap on the skin: Which removes moisture from the body, and works to replace it with a gentle, light soap on the skin. Sometimes it is possible to shower or bath the body using oatmeal. It cleans, moisturizes and protects from cracks.
- Use of emollients and moisturizers: Emollient is characterized by penetrating the layers of the skin and filling the gaps between the cracks to make the skin soft and soft. It also reduces the loss of water in the skin. Humectant penetrates the upper layer of the skin and maintains skin moisture. The ability of the skin to hold water in the air.
- Use of cataract or cataract: (Occlusive moisturizer) is used after skin absorption for regular moisturizers and moisturizers. A thin layer of moisturizer helps to prevent evaporation of moisture from the outer layer of the skin. Since the nature of this moisturizer is greasy, greasy and sticky, it can be placed just before bedtime. Petroleum, petroleum jelly, linolenic acid, mineral oil, and dimethicone.
- Wear socks during sleep: So that they are made of 100% cotton; because wearing socks after putting Vaseline on the feet for several days will greatly improve cracking. Cotton socks help keep the skin moist, allow the feet to breathe, and protect the bedspread Of Vaseline.
- Use Case Material for Corneal Layer: (Keratolytic), which helps remove dead skin in the thick layers of the skin and thus maintain moisture. Examples include lactic acid, glycolic acid, salicylic acid, ), Urea (Urea), which is the best combination of moisturizing and dissolving the corneal layer of the skin.
- Use of pumice stone: It is recommended to soak the feet in soapy lukewarm water for twenty minutes, then remove the thick and harsh layers of the skin using pumice stone or lava, and then gently dry the feet and care for the tarting; the feet are ready for this to moisturize the double with regular and numb moisturizers and wear socks.
- Honey: Honey is one of the natural remedies for foot splitting, whether the feet are rubbed with honey after being soaked with water or placed as a foot mask throughout the night; it moisturizes the skin, treats cracks and wounds, and cleanses it for its antimicrobial properties. ).
- Coconut Oil: Coconut oil Coconut oil is recommended especially after foot splashing with water, because it can maintain skin moisture and dehydration. It is also anti-inflammatory and antimicrobial.
- Other natural remedies: These treatments help moisturize the skin and maintain moisture, including vegetable oils such as olive oil, Shea butter, mashed bananas and paraffin wax.
Treatment of severe cracks and disease
If you notice any signs of cellulitis associated with skin cracks, which are redness and swelling, as well as pain and dryness of the skin, this condition requires antibiotics to treat them, as well as for patients Diabetes, where they should pay attention to any cracking in the feet that will increase the chance of diabetic foot ulcers.
In some cases, the doctor may do one of the following:
- Remove dead skin.
- Description of strong refreshments.
- Place medical glue on the cracks.
- Description of antibiotics.
- Put the dressings on the heels.
- Description of Heel pads.