Idle
Inactivity is a mental and physical condition in which all people pass through certain stages of their lives. It means laziness, both mentally and physically. A person can not accomplish his tasks and tasks, nor can he think, comprehend, understand, and others. He feels that he does not want to rise from his bed or seat and inability to move his body In this, this leads to a decrease in productivity and achievement, and keep many of the outstanding tasks need to be terminated, and the multiplicity of the causes of this situation and the multiple symptoms resulting from it also, in this article will talk about these details with some explanation.
Causes of inactivity
- Glands disorders.
- Lack of certain vitamins responsible for activity in the body especially vitamin B12.
- Malnutrition and lack of energy.
- Gastritis.
- Jaundice.
- Measles.
- Lever Inflammation.
- Diabetes.
Symptoms of inactivity
- Wasting and general fatigue and feeling tired.
- Gastrointestinal disorders.
- Depression.
- Insomnia and difficulty sleeping.
- Constipation.
- Sensitivity to certain things or foods.
- Suffering from headaches.
- High or low blood pressure.
Treatment of inactivity
- Wash the face with cold water that refreshes the entire body and makes the person active.
- Get adequate sleep, estimated for adults six or seven hours.
- Practice various exercises such as walking, running and others.
- Simplifying matters and problems and not complicating them completely. Complexity makes man idle and is unable to achieve various goals.
- Healthy and balanced diet that includes most of the nutrients that supply the body with energy and health.
- Get a massage or a massage to renew your activity and vitality.
- Take some drinks that make the person in full concentration and activity such as natural juices and refreshing like fresh orange, as well as coffee that alert the nerves make the person alert.
- Change place, rearrange and breathe fresh air.
- To be present with positive people and to stay as far as possible from the passive and the pessimistic.
- the movement.
- Relaxation of thinking by organizing the chaos of ideas by writing on paper and setting goals, sometimes the idle is due to the sense of inability to resolve the outstanding issues and contention in the head.
- Estimate the value of the time and if it is lost can not be returned nor benefit from it.
- Take a bath of warm water not cold or too hot to revitalize the body and renew its vitality.
- Get help and advice from others whether they are relatives, friends or doctors.
- Changing the massage and improving it by doing the different things for the same person are different from person to person such as writing, reading, listening to music, shopping, walking, or sitting with friends.